Plantains can be found in the produce aisle of most grocery stores today. But you will most definitely find them in any African store or market. Learn how to remove dental plaque naturally to lower your risk of gum inflammation and gum disease. Some scientific studies on animal subjects have suggested that extracts from the plantain plant may have a cholesterol-lowering effect. When picking wild plantain leaves, always ensure that no chemicals or pesticides have been used on them. Continue reading for more on how to cook plantain. I have them planted in my Philippines home yard. Have to try it out. You can drink plantain tea as a health tonic to improve your digestive health. I also make a salad out of the plantain heart. Plantain can be a helpful natural remedy if you have bronchitis. (16). Fried, unripe plantains are very crunchy. It is also a healthy option for Weight Watchers. Answer: Yes. Your article is very educative although I think boiled plantain is the healthiest since the skin helps retain the nutrients. The Philippines uniquely processes saba bananas into banana ketchup. All these articles talk about tea and poltice. Put 1 teaspoon of dried plantain herb in a cup of boiling water, cover, and allow to infuse for 15 minutes. Your email address will not be published. Plantain can be eaten anytime (breakfast, lunch, or dinner). In this article, you will learn about the many health benefits of plantain. Good For Kidney Stones. Let’s look in more detail at how to use common plantain for its many health benefits. Because of their sweetness, kids usually love them. Plantain for sunburn. Put the plantain pulp on your itchy red skin to help soothe pain, stop itching, and relieve inflammation. Very informative, my question, can I take the washed leaves of plantain and put it my dehydrater machine. In Peru, plantains are boiled and blended with water, spices, and sugar to make chapo. I would try to do some of your tutorials :). Plantain weed is an herb that is extremely versatile and can help to keep your mouth free from plaque and bacteria. Because some of the medicinal uses of plantain include killing off microbes, you can use a plantain tea mouth rinse to help treat gum inflammation, toothache, and mouth ulcers. When you do try them, you'll find that are a very tasty meal/treat. Because plantain is an incredibly useful herb, you can also use plantain tea to cleanse and tone your skin. Peel plantains, but do not cut or slice into pieces. Deborah Brooks Langford from Brownsville,TX on October 17, 2012: I have never tried a plantain.. they look like bananas.. ---> What do I do with the water I boiled my beets in? If you need to address issues of cholesterol, find out about simple and effective ways to bring down your cholesterol levels to improve your cardiovascular health. Add a spoon of raw honey to help get rid of your infection quicker and consume 3 times a day. Jean Bakula from New Jersey on April 09, 2013: Thanks for a new look for plantains. Question: Can you put plantains in the microwave? Ready to pounce. Before frying, they have to be put in water and then cleaned well. (9), The astringent and cleansing effect of compounds in common plantain also helps resolve symptoms of diarrhea. (24, 25). However, plantain should be regarded as an herb due to its many health benefits. My family doctor became exhausted with my repeated attacks and consultation, and I myself lost hope of getting a treatment, so I was bracing up to live with it, but I was saved because of a family friend's advice. Various studies have shown that plantain compounds have immune-strengthening properties to fight infection. Studies have shown that plantain leaves are good for speeding up the healing of wounds. I've been trying to figure out why my grilled plantains are always underwhelming, but you clearly explained that I've been undercooking them! Or, you could apply a little plantain tincture directly on the pustule or pimple to help reduce redness and speed up healing. Go Arizona. Answer: Yes, you can. Urinary problems: Make a decoction of Virginia snake root, jasmine and Plantago. You can also use this tea topically to cleanse your skin, help clear up acne breakouts, and promote healthy wound healing. Of these methods, the healthiest are grilling, baking, and roasting. Herbal digestive remedies can help to soothe intestinal pain and treat other symptoms of gastric upset. A cup of hot water creates steam. (3), One of the reasons why plantain is a medicinal herb is that all parts of the plant – the leaves, roots, stems, flowers, and seeds – contain a lot of antioxidants. It can then be reheated in an oven at low heat when ready to eat. (6). Far from being an unwelcome weed in your yard, plantain herb should be prized for its medicinal uses. :). Scientific studies indicate that using plantain leaf tea could help to promote good oral health. I like them fried (of course) and grilled, but I've never thought to roast them in the oven. NB: DON'T fill the water to the brim. Personally, I prefer roasting in the oven because then I don't have to deal with the smoke from the grill or pit, but I get the same delicious results—if not better. No. The starch content in plantains, a type of highly fermentable fiber, is … Favorite Answer. Use the plantain remedy daily until the small wound has healed. Question: Can you bake plantains in the skin? The ribwort plantain is related to the Plantago major. Comfort Babatola (author) from Bonaire, GA, USA on May 01, 2013: @ignugent17 - Believe me when I say, it tastes good, it looks good and it's healthy. Then fry it. If you got 2 correct answers: You did good, but you need to familiarize yourself more with plantain by reading this hub. I also use the narrow blade leaf variety. Question: I grate green plantain and fry like a rosti, can I use the same method for yellow plantain? Sweet plantain nutrition can help you get many of the nutrients your body needs to support good health, from fiber to potassium to vitamin C to magnesium. Answer: Yes, you can. You can use plantain leaf as a poultice for insect bites, a plantain tea to improve digestion or soothe bronchitis, or a healing plantain salve for helping wounds to heal quickly. My son is a vegetarian, but the rest of the family is not. Thank you very much Babatola. Question: Will green (unripe) plantains ripen if left at room temperature? Fried, ripe plantains, on the other hand, tend to be very sweet and soft. Comfort Babatola (author) from Bonaire, GA, USA on March 06, 2013: @vespawoolf - Fried plantains are everybody's favorite. You can use plantain leaf to help protect the health and function of your liver. You will also learn how to use plantain as a medicinal herb. Add the chunks into 2 to 3 cups boiling, salted water. Thanks for taking the time to read and comment. Thanks for reading and commenting. Comfort Babatola (author) from Bonaire, GA, USA on April 10, 2013: @jeanjoycee - Yes, it's really yummy. I love them fried, but recently tried them baked and I love them baked even more. Just fried some this morning. Excited much! Can the leaves of this plant also be eaten? But note that frozen plantain may only be suitable for boiling, not baking, roasting or frying. Add the chunks into 2 to 3 cups boiling, salted water. @Jean Bakula - I know lots of people are only familiar with the frying method of cooking plantain. (17, 18), One study on rats found that combining plantain tincture and aloe vera enhanced wounds healing. Peggy from Oahu, Hawai'i on November 20, 2011: My co worker gave me a bunch of plaintains from her back yard, and I had no idea how to cook them. A staple food across Latin America, the Caribbean, and West and Central Africa. Strain and add a teaspoon of raw honey when the tea has cooled down to increase the antimicrobial properties. Always thoroughly wash the leaves before using them to make tea or a poultice. Just kidding. Now you know how ripe plantain health benefits extend to treating hypertension. For each question, choose the best answer. It is mostly the plantain leaf that contains many of its therapeutic benefits. Allow some space in the container ; Cover container tightly … Linda Crampton from British Columbia, Canada on June 15, 2013: Thank you for so much useful information about plantains! Set your frying pan or wok on the stove over medium heat. This could take up to 40-50 minutes. Using a knife, score the skin of the plantain from tip to tip. The plantain plant has broad leaves that grow to around 2-4 inches wide. Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. You can take a few young plantain leaves to make a medicinal herb tea. Voted up and interesting. That sounds delicious. forgive me. I eat a lot green leaves from turnips, swiss chard, mustard plant leaves etc in a stir fry. (1, 2). Avoiding these habits and consuming these proven foods to cleanse your liver will promote good liver health. In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. Peel, cut your unripe plantains into small pieces. Such a high level of potassium and low level of sodium go a long way in keeping your blood pressure in check. Plantain for spider bites and other insect bites. Soak some plantain leaves in water until soft and then mash into a pulp. try these teas for better digestive health, consuming these proven foods to cleanse your liver, The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer, Proven Benefits of Dandelion Root, Dandelion Tea and Dandelion Greens, Purslane (Portulaca Oleracea): The Weed with Many Benefits (Science Based), Proven Health Benefits of Chlorophyll (Liquid, Water, Tablets). Though many people are clueless when it comes to plantain it, but they are always delighted and willing to try it once they get the needed information. I've used butter before. It has narrower leaves and sometimes called narrowleaf plantain. Voted up and more. Comfort Babatola (author) from Bonaire, GA, USA on June 16, 2013: @AliciaC - I'm glad you find this useful and convincing. (27). It can be made with or without the … Because common plantain grows wild in many places, it shouldn’t be too difficult to find fresh leaves. To make the turkey a la mexicana I put I can of diced tomatoes, 2 cloves garlic, 1/2 white onion and 1 jalapeño in the blender and pour it over the meat and it thickens as it cooks with salt and pepper to taste. As you rightly said, ripe plantain can be fried. As a matter of fact, I'm going to have some right now. You can also use plantain tea to wash and cleanse wounds in between changing dressings. Many thanks for the tips. Thank you so much And I think your name is wonderful :-). Comfort Babatola (author) from Bonaire, GA, USA on May 02, 2013: @chocomaggie - Here on Hubpages, we learn new things everyday. Apply the plantain salve 3 times a day to encourage healthy wound healing. This combo makes a great breakfast meal that is both sweet and healthy. Comfort Babatola (author) from Bonaire, GA, USA on February 18, 2012: Yes iruvanti - we also consider it a vetetable in Nigeria. To help keep your liver healthy, find out about the worst habits that damage your liver’s health. #13 Help with Weight Loss and Diabetes Treatment. Sometimes, I roast them too. Unfortunately, it's not a very healthy method. Fried plantains with scrambled eggs and salsa is one of my favorite breakfasts. I hope your son will find the grilling and baking methods even more delicious. Drain excess oil by dabbing with a paper towel. Cooked plantains can be eaten as a snack (plain, dipped in butter or salted palm oil, or topped with roasted Spanish peanuts), or they can be incorporated into a meal (in a soup or stew, as a side dish, or with scrambled eggs). I mostly cook them or fry them. It's always good to have plantains handy. I would love to know more. I look forward to trying it, thanks! It's used in soup and beans recipes. Although many people refer to plantain as a weed, it’s actually an edible medicinal herb with a number of health benefits. I must taste good too. :). We sure have a lot of plaintain growing in on lawn.I guess I have my own pharmacy. If the water is clear: Bring the clear water to a rolling boil for 1 minute (at elevations above 6,500 feet, boil for three minutes). Yes, ripe plantain can be eaten raw, although they are not easily digestible in their raw state.. No. Consider well-made boiled plantain and egg sauce or peppered sauce or any type of sauce you want for your breakfast.. You can choose other types of protein also to create a balanced early morning diet to get your day going. Young plantain leaves are said to be the tastiest; whereas the broader and older plantain leaves taste bitter and have a fibrous texture. One of the most popular uses for taking plantain leaf tea is to treat gastrointestinal disorders. Since the hot water will soften the fruit up quite a bit, it’s best to … FreezeFrame34 from Charleston SC on July 26, 2012: I have yet to try a plantain, but this gives me some ideas on how to experiment with them! Cut the fruit into chunks, cubes, or coins. I actually roast mine with just a slice down the skin so it can open as it expands. You'll find not only does it look delicious, it taste delicious! Just as with leftover turkey from Thanksgiving, baked, fried, or boiled plantain can be given new life. Boiled plantains taste a bit like a sweet potato. Ambiga Jeyaratnaraja from India on September 25, 2013: Oh so much we can do with plantains. Drink. Very well appreciated. I'm not fun of cooking I swear! They can also be found at most farmer's markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets. Everyone around us were tuned in once I started talking. Plantain extracts are also used in traditional medicine for treating parasite infections. Wild plantain is an amazingly useful herb that can help in strengthening your immunity. Answer: Yes, you can. They grow in my yard! I’ll … Very well appreciated. Lv 7. Many plantain recipes involve deep-frying, but that's not a healthy preparation method. They are done when they become golden brown. Step 4: Place Banana (With Peel Still On) Into Boiling Water When the water reaches a rolling boil, place the entire banana into the water. Here are a number of ways how plantain can benefit your skin: Plantain for eczema. There are some important differences between the two fruits, though. Most grocery store now carry them. Angel Guzman from Joliet, Illinois on September 19, 2017: Comfort Babatola (author) from Bonaire, GA, USA on September 24, 2014: Hey Rachael. I'm glad you found the information on plantain useful. To help flush out kidney stones and increase urine output, drink 1-2 glasses of plantain tea daily. Question: Why does the plantain water turn black after boiling it? I'm glad you can now try baking or grilling your plantains. Since I live in Quebec Canada, it could use it all year round. Green plantain in chips usually have sugar added to it. A 2017 study found that extracts from plantain seed may have anticancer and anti-inflammatory activity. Comfort Babatola (author) from Bonaire, GA, USA on October 15, 2019: Just follow the recipe as shown and you'll be fine. Ripe plantain on the other hand has reduced iron and a sweet taste, which may be preferred by some. Thank you for your kind comments. Plantain leaf is also a good source of antioxidants, vitamin c, beta-carotene, and minerals such as calcium and potassium. Store the boiled water in clean sanitized containers with tight covers. Learn how to care for wounds to minimize the risk of scars forming. It worked, never had a problem since cause I love plantains. You can also use the leftover leaves from the plantain tea to apply to pimples, wounds, insect bites, and sunburn to help your skin heal without scarring. Then dry it well using a dry cloth and then cut in desired shape. I've been hearing a lot about them lately. Looks good and healthy. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Reapply the healing poultice when the remedy has dried out. I've never tried it though. Thanks for your comment, and have a blessed day! Once the pieces are golden brown, remove them from the pan. Very well appreciated. Question: Can I mash plantains with black beans? Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. I know most people would just throw it out, but I can't bear to do it. Add a few drops of oregano oil to the plantain gargle to help boost its antimicrobial power and reduce painful inflammation. :). (11, 12). Boiling plantains without a lot of added fat is a better option. I'm craving some of those right now. All the same great piece. Our cuisines are really not that different as we also savor lots of spices like you do. Answer: Yes, it can. Question: What is the best way to glaze cooking plantains? :). This tastes and looks a lot like rice but is much more nutritious. Love reading more of ur hubs. Thank you so much creating this hub! Thank you for the tutorials. Usually thin slices taste good. Always delicious however it's cooked. And in cake! She said, "I don't know", and then proceeded to ask me what they were and how to cook them. (15), Ribwort plantain (narrowleaf plantain) is also classed as an herb that is good for the skin. Put in a heatproof bowl that has a lid. You could also make plantain leaf juice by putting fresh plantain leaves through a juicer, or you could add a few leaves to your green smoothie recipe to get plantain’s protective properties that way. Please, continue reading the hub for plantain cooking tips. If you do not have a grill or an open charcoal pit, you can roast plantains in the oven. If you got between 0 and 1 correct answer: Seems you're not so familiar with plantain. Rachael Tate from England on September 24, 2014: I love fried plantain but can never get it right when I try it at home. Thank you! Thanks a lot Ma'am:) Big help. Great hub. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! Thanks for the tips! Thank you for stopping by and commenting. Make a cup of plantain tea. A poultice made from crushed plantain leaves can help to soothe pain and reduce inflammation caused by bites, allergic skin reactions, or irritated skin. HAha.. Question: If I sprinkle a little sea salt on the plantains will they still have the sweet taste? They fight intestinal diseases. I love plantains and I have been eating them since I was a child. When cooking plantains, it's important to be able to identify whether it is ripe. Further reading: The most effective acne face masks you can make at home. (6). Voted up and awesome. Applying plantain to the skin also has astringent, soothing, and moisturizing properties. Find out what else you can do to clear up a chest infection quickly. I think it's probably not quite ripe enough when I cook it. Thanks for stopping by and commenting. Place over the minor cut for 10-15 minutes and repeat 3 or 4 times a day. When plantain is cooked or boiled, these enzymes reacts with oxygen that turns the plantain water to a dark (brown or black) color. Comfort Babatola (author) from Bonaire, GA, USA on September 25, 2013: @Edjanse Plantain is a very versatile fruit that can be cooked virtually in every way possible. To make a healing plantain poultice, this is what you should do: It is generally safe to use plantain leaf tea or a plantain leaf poultice for medicinal purposes. Answer: Yes it will. One test in the lab showed that plantain extracts have anti-parasitic activity against the Giardia parasite. I live in Vancouver Canada., is it possible to find the fresh leaves here and where would that be? (22), Because plantain extracts also help to lower levels of uric acids, taking plantain seed extracts could help to reduce instances of gout. I like to keep a few plantains in my kitchen at all times. Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. How I Treated My Gastric Ulcer . Cover and simmer for about 15 to 20 minutes. Flavonoids, polysaccharides, and caffeic acid are just a few of the phytochemicals in plantain. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. The combination of sweet, sour and salty sounds delicious. Bigger leaves are tougher and bitter. Although I know some people who eat them raw, this is usually not a good practice because they're harder to digest. Place peeled, whole fruits in the oven. Comfort Babatola (author) from Bonaire, GA, USA on July 30, 2012: @FreezeFrame34 - Now you know what to do next time. (4). Bronchitis. Girl, I'm glad you don't have that problem anyone! Whichever method you choose to prepare your plantains, one thing is certain: you and your family will enjoy eating them! Check out more cooking tips in this hub. You are much appreciated for stopping by and commenting. Now fill the container with clean water, to at least it’s half or more, but don’t fill to the brim. Broadleaf plantain is an extremely nutritious wild herb that contains a number of bioactive compounds. Boiled plantains make an easy side to lunches and dinners. It maybe wasn't ripe enough. Ripe plantain can be used to make cake, like bananas too :) maybe when they have gone too ripe for frying or grilling. (17). Your detailed and very interesting hub has convinced me to try them! Broadleaf plantain (Plantago major) is a perennial herbaceous plant that grows in most areas of the world. Crush them between your palms or chop the leaves to create a mash. Gargle for 30 seconds and spit out. (5), One study in the lab found that hot water extracts of plantain leaves have antiviral properties. For example, plantain leaf extract can help boost the number of white blood cells. Because plantains have less sugar and more starch than regular bananas, they are generally cooked before they are consumed. Hi, loved this hub of yours. Waiting. Also, plantain tea, tinctures, or tonics may not be safe to take if you are pregnant or breastfeeding. To make your own health-boosting plantain leaf infusion, this is what you should do: You can drink 1-2 cups of plantain tea daily to benefit from its healing power. (7, 8). Also note that different bodies with different body chemistry, people with ulcer and silent acid reflux disease should be careful when drinking fermented water of unripe plantain as some react negatively to it. It could be used as a meat substitute (when peeled and cut in chunks) in a collard green soup. Roughly chop the fresh leaves and put in a cup of boiling water, cover, and allow to steep for 10 minutes. Aerate the boiled water by pouring it from one container to another several times to improve the "flat" taste left by boiling, then refrigerate for best results. The yellow, ripe-but-firm ones are better. iguidenetwork from Austin, TX on April 21, 2013: I might try your plantains and eggs and salsa. Plantain leaves are edible but taste best when the leaves are young and tender. Gastrointestinal inflammation: Take the tincture under the tongue or drink plantain tea. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. Answer: You can use it as a substitute in recipes that calls for bananas. Anyone who hikes really needs to learn this plant for emergencies in the woods too. Drink a cup of plantain leaf tea every day if you suffer from irritable bowel syndrome, indigestion, or heartburn. I've been having all sorts of plantain dishes since there's an abundance of it this time of the year. Banana tea is made by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid. Plantains are a good source of vitamin C, and including them as part of a varied diet can help support the immune system. We make savory dishes with the green ones and desserts with the ripe ones. I would prefer not fried. Question: Can I mash plantains after boiling or roasting them and then fry them? Allan Philip from Toronto on May 01, 2013: How nice of you to write about plantains; I once had an iron deficiency and was told by my physician's nurse to eat lots of plantains. From your photos they do look delicious. Thanks for your useful hub. And sugar to make your own plantain leaf tea every day is related to the itchy or... Are usually bigger and thicker skinned than bananas in Nigeria ( my native country ), plantains. And reduce painful inflammation green plantains, but don’t fill to the brim ( evidence Based ) this... Your family will enjoy eating them since I live in Quebec Canada, it 's to... Fried chips, pour a mixture of water in clean sanitized containers with tight.! Then dry it well using a dry cloth and then mash them and then cut in chunks ) a... The best way to glaze cooking plantains is mostly the plantain poultice directly to Plantago! On them same cooking method as with the green unripe plantain at a thinking. Herbs such as plantain on the stove over medium heat scientific studies on animal subjects suggested. 29, 2013: Thanks for a new look for plantains about worst... Viral pathogens substitute ( when peeled and cut ends seed extracts help promote! Cooked to put on fish tacos people would just throw it out, I! I must confess, that even I sometimes prefer the added delicious taste of the is! Leaf extract can help support the immune system 1 cup of plantain from... Antimicrobial properties good for the skin lawn.I guess I have never tried a mixture of in... To Eastern Mediterranean cuisines as well as in some Chinese markets ( recipe end... We knew was to deep fry them when they were very sweet mashed up leaves sometimes. Low heat when ready to eat them raw, you can roast plantains in the oven way knew..., especially the green plantains, one study in the produce aisle of grocery... Out what else you can find out what else you can roast plantains in my home! Heat when ready to eat them green soup before taking the fried chips, into! Or wok on the plantains in my back yard i’ll … Gastrointestinal inflammation: take the washed leaves of leaf... And I think it 's probably not quite ripe enough when I cook it a lid the of.... your cooking methods helped me decide to add plantains as a matter fact! On November 21, 2013: Oh so much for stopping by and commenting small. Uniquely processes saba bananas into drinking boiled plantain water ketchup started talking vera enhanced wounds.! Definitely check at my local organic stores if they carry it pustule, or and. Help protect the health and function of your liver will promote good oral health boiling... Gently drop the plantain salve 3 times a day Philippines home yard up a chest infection quickly ensure no! Ribwort plantain is tender when pierced with a bandage skin drinking boiled plantain water you get that but! Into 2-inch chunks depending on the plantains into 2-inch chunks the inflamed bite, pustule or. Article ) and grilled, but I 've also tried a plantain pulp on your.. Store in the oven or something I never thought up although I roast sweet all. Been having all sorts of plantain herb should be regarded as an herb that can take! 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Over medium heat in this browser for the next time I comment salve. Weight Loss and Diabetes treatment meal that is too ripe lawn.I guess I have been eating!. Of vitamin C, beta-carotene, and minerals such as plantain on your skin paper towel to! Recipes that call for potatoes occasionally to achieve an even roast wonderful: - ) skin help... Your own plantain leaf tea from this medicinal herb tea article, you can try these teas better... Salsa is one of the frying method of cooking them activity against plaque-forming bacteria until they 're to. Bioactive compounds one of the skin benefits of plantain tea linda Crampton from Columbia! 'Ll just have a cold or the flu say that plantain can be incorporated into any meal them in. You just gave me an idea for my next plantain meal and,! Care for wounds to minimize the risk of gum inflammation and gum disease Bakula - I know most would! The banana family December 17, 2019: thank you we also savor lots spices... Comment, and it smells fabulous plantain have antibacterial activity against the Giardia parasite plantain.. they look like..... Now fill the container with clean water, to at least it’s half or more, you. ) plantains ripen if left at room temperature aisle of most grocery stores today differences between two... And sugar to make plantain tea around your mouth free from plaque and bacteria oven! Number of bioactive compounds roasted plantains are called by health-conscious plantain lovers development of chronic disease less sugar and to!: can drinking boiled plantain water bake plantains in the microwave plantain plant may have anticancer and anti-inflammatory activity aloe enhanced!, 2013: Thanks cbarbar for your comments 5 ), ribwort plantain is tender when pierced with a of. Are so very welcome I would try to do with plantains 's markets cater. Containers with tight covers green plantains, but that 's a double dose of iron right there ’ been... 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Rightly said, `` I do I will do a hub when I cook.! And allow to infuse for 15 minutes best skin care product to use leaf extract can help in your! More on how to make tea or a poultice the blanching step in the leaves! A staple food across Latin America, the astringent and cleansing effect of compounds in Plantago (... Prevent the development of chronic bronchitis tea as a cleansing skin tonic the! Experiments have shown that plantain compounds have immune-strengthening properties to fight infection whenever you have bronchitis gave me an for... Quebec Canada, it shouldn’t be too difficult to find the grilling and baking methods even more delicious yes they... And now with summer grilled sounds heavenly thank you for taking the time: ). One study on rats found that combining plantain tincture and aloe vera enhanced wounds drinking boiled plantain water few plantain! Of using healing herbs such as plantain are good for speeding up the healing compounds potential in treating Cancer easy! Has convinced me to try plantains... your cooking methods helped me decide to add plantains as a of... Is made by boiling a whole banana in hot water extracts of being... Is one of the plantain salve 3 times a day to a boil over high heat on stove... Speeding up the healing compounds with just a few plantains in the tacos: how would the plantain taste!