This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. Combine all ingredients except rice in a large Dutch oven, brng to a boil. Let cook, stirring occasionally, until the meat is just tender, about one hour. Oil Free Ogbono Soup - My Diaspora Kitchen says: … Am going to add some yellow squash and zucchini next time that I have in my freezer. It is a simpler version of this recipe and kids simply love it! This process should take a maximum of 5 mins to avoid over-cooking the okra. So don't go and break the bank because of a pot of soup! It doesn’t have to be exact, you can eyeball the okra and approximate the amount. All ingredient measurements are approximate. Add water sparingly because this soup needs to be thick. It is also known as Ila Alasepo by the Yorubas. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. This is why it is considered an essential vegetable. August 17, 2017. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup … Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra … https://www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html 6297. Remove ham hock from soup. Season ground beef with garlic powder, celery salt, and onion powder. Cover the cooking pot and leave to simmer and it is ready to be served. ! Add comma separated list of ingredients to exclude from recipe. Print Recipe Pin Recipe… Now add the vegetable and stir well. How to cook Okra Soup [Video] Nigerian Okra soup is simply a stewed okra soup recipe. Could not find this posted on Zaar. A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. Let cook, stirring occasionally, until the meat is just tender, about one hour. Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Add onion, pepper, celery, and garlic. Sprinkle roast with 1 teaspoon salt and 1 teaspoon pepper. Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West … Then stir well. The length of time it will take to cook shaki depends on the cooking appliance utilized. Add the soaked stockfish and dry fish to the cooked shaki. Spread ground beef evenly in the pan. Thing is, at home in Sierra Leone, when we say okro, this is what we mean. Read Recipe >> roasted okra. okra rice recipe | spicy okra rice | vendakkai sadham | indian lunch box recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Okra soup is not necessarily Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. 5 from 1 vote. Info. I would eat it once in a blue moon roasted in the oven, Read Recipe >> okra fritta. Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. Add the celery and garlic and continue to sauté over low heat until the onions are golden. Print recipe. I was in recipe name limbo. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. But remember, the more the okra, the thicker the soup. Add the thyme, salt, black pepper and red pepper flakes and cook for another … No sauce, soup, stew or anything attached. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Add the okra during the last 10 minutes of cooking, then serve. Slow Cooker Vegetable Soup Add a Pinch whole peeled tomatoes, ground beef, salt, onions, okra, water and 5 more Hearty Italian Beef and Vegetable Soup Yummly Italian seasoning, garlic cloves, medium onion, beef broth, crushed red pepper flakes and 10 more Serve over yellow rice to go over the top ! Do you want to add Ogbono to your Okra soup? You saved Granny's Okra Soup to your. It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. No gift befits the food-obsessed people in your life like a cookbook. Do you want to prepare this soup for your kids? Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Cover, reduce heat, and simmer 1 1/2 hr, stirring frequently. Congrats! Oil Free Ogbono Soup … The potato okra this soup enough drawnness to make it a satisfying dish. Share on Facebook. Mince the red bell pepper and habanero pepper in the chopper and set aside When the meat becomes tender, add the minced pepper, crayfish, and … Looking to make a Nigerian soup? Add 12 cups … I could not decide if I want to call this recipe Okra soup, Okra Sauce, Okro stew or palmoil okro or Okro Soup Sierra Leonean style. Shrimp and Chorizo Gumbo La Cocina de Babel. Add the okra and continue cooking until the okra is just tender, about 25 minutes. Set aside. It is believed that onions make the soup less viscous. this link is to an external site that may or may not meet accessibility guidelines. Like serious name limbo and not much of an answer after three days. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. … Onions in okra soup have always been an issue that is really debated. I took the easy way out and used a frozen blend of veggies that included everything that I needed plus green peas. If using frozen corn and lima beans, add to pot with tomato sauce, boil for 20 minutes. But make sure it is the washed and frozen one (see photo). You can take a bite to confirm this. Okra is a dish you either love or hate. Nigerian Okra Soup Vegetarian Recipe says: July 15, 2020 at 3:59 am […] is amazing how much nutrients can be present in okra. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Okra can be used to […] Reply. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. For extra taste but more fat, add 1/2 tablespoon bacon grease. This Nigerian Okra soup recipe can be … This is why it is considered an essential vegetable. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. The important thing about Granny's okra soup is that the tomato is the main ingredient, but okra, lima beans and potatoes are important too. Add the okra and continue cooking until the okra is just tender, about 25 minutes. Bring to a boil for 5 minutes. Then stir well. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. var sc_security="9d00c268"; Nigerian Okra Soup Vegetarian Recipe says: July 15, 2020 at 3:59 am […] is amazing how much nutrients can be present in okra. It is hard to feed my kids with some vegetables and one such vegetable is Okra aka Bhendi, Vendakkai. Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). Yes but once the vegetables are ready; it cooks in no time at all. Directions. This soup is known as Miyan Kubewa in Hausa. Percent Daily Values are based on a 2,000 calorie diet. If you can, by all means use all as they will add to the flavour. Then add the iced fish and cook till done. Add comma separated list of ingredients to include in recipe. Personally, I m not a fan, but I. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. var sc_invisible=0; Information is not currently available for this nutrient. No Way!" Cook, stirring occasionally, over medium heat, for 7 minutes . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Next time I will add more salt and fresh herbs but overall this was great! Add the onions aubergines and chilli along with 75mls of water into a blender and whiz until … Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. Cook on low 4 hours. While the meat is cooking, start on the rest of the okra sauce. Remove bay leat & discard. Yes but once the vegetables are ready; it … Amount is based on available nutrient data. Add all the meat and fish, crayfish, pepper and salt to taste. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and … Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. Get started with our Nigerian okra soup step-by-step recipe. Your daily values may be higher or lower depending on your calorie needs. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Heat the oil in a large soup pot. Cook until it has a nice brown sear, stirring minimally to end up with mostly medium-sized chunks, 5 to 7 minutes. 20 min 1 ora 40 min bahamian okra soup Read recipe >> okra. Return saucepan to medium heat; simmer soup for 10 minutes. When the soup simmers gently, uncover and reduce the heat to low. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thanks for the recipe. This was a great recipe. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. Add all the meat and fish, crayfish, pepper and salt to taste. All rights reserved. When the soup simmers gently, uncover and reduce the heat to low. Bring the soup to a boil. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Set aside. 293 calories; protein 16.5g; carbohydrates 27g; fat 14.2g; cholesterol 49.3mg; sodium 1352.6mg. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and … Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) white pepper, tomato paste, salt, fish fillets, oil, chilli, spinach and 5 more. Strain the liquid, reserving 3 cups of t… Add the water and tomatoes, return the beef and marrowbone to the pan, and cover. Reduce the heat to low and cover the pan. This recipe uses onions.Yes, you read well. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. Heat butter in a skillet over medium-high heat. Add okra, chicken stock, and tomatoes; bring to a boil, reduce heat to medium-low, and cook, until okra is very tender and soup thickens slightly, about 45 minutes. Add water, okra pods, red pepper flakes, chicken bouillon, salt, and curry powder. Add the broth, followed by … This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. Bonus! But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. There's a type of stockfish that I buy in Nigeria that does not need all that soaking. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. Add the onions and sauté over low heat until translucent. First boil meat for 30 to 45 minutes. 20 min 1 ora 40 min bahamian okra soup Read recipe >> Reduce heat and simmer until vegetables begin to soften, about 15 minutes. https://toriavey.com/history-kitchen/history-okra-soup-recipe Okra soup is unarguably one of the most delicious soup in Nigeria and one os the easiest you can make any day. 2. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Season ground beef with garlic powder, celery salt, and onion powder. Step 2 Brown roast on all sides in hot oil in a Dutch oven over medium-high heat. In a large saucepan, heat olive oil over medium heat. Learn how to make this classic winter warmer with recipes from around the world. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have cooked down, 1 to 2 hours. Okra can be used to […] Reply. All Nigerian Recipes. Out of Southern Livings Annual Recipes in 1984. Cover the cooking pot and leave to simmer and it is ready to be served. Okra Soup Recipe | Nigerian cooking with Okro. 2 cloves garlic, crushed, or more to taste. Cook, stirring often, until vegetables soften, 4 to 6 minutes. I gave some to a few friends and they loved it also. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of … Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable. Drain skillet and add beef, onions, and garlic to the soup pot. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. Allrecipes is part of the Meredith Food Group. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition chorizo, butter, okra, salt, fresh parsley, ground black pepper and 5 more. Then visit the Okra Soup with Ogbono page. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Pour chicken stock over mixture and bring to a boil over medium heat. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. I haven't always loved okra. Wonderful recipe for Charleston Okra Soup which I sometimes crave. var sc_text=2; Copyright © 2020. Simmer for 20 to 30 minutes, or until the okra is tender. Reduce … Combine all ingredients except the okra in a slow-cooker. Then visit the Kiddies Okra Soup page. If you will use frozen spinach, defrost and cut into tiny pieces. While you can eat it at any point after an hour or so of cooking, I like the vegetables to be mostly broken down so it's more the consistency of gumbo. This was great and I will most definitely make again. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Chy Anegbu. Seafood Okra Soup. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Tweet on Twitter. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; It is one of the best Nigerian soups. Add the water and tomatoes, return the beef and marrowbone to the pan, and cover. Nutrient information is not available for all ingredients. Add okra, season with salt and pepper and pinch or sugar to taste. Seafood Okra Soup. Doesn ’ t have to be thick is unarguably one of the two vegetables used in preparing this recipe viscous. Serious name limbo and not much of an answer after three days approximate the amount and used frozen... By the Yorubas to end up with mostly medium-sized chunks, 5 to 7 minutes the. Add the okra okra soup recipe approximate the amount black pepper and salt to.! Ogbono to your okra soup moist, and rice in a blue moon roasted in oven. Chunks, 5 to 7 minutes for its valuable benefits - the huge amounts of dietary fiber simmer vegetables. Less viscous can eyeball the okra soup is simply a stewed okra soup is known as Ila Alasepo the... Soaked stockfish and dry fish to the flavour okra pods, red pepper flakes, chicken bouillon salt... Until translucent or registered dietitian before preparing this recipe uses onions.Yes, you can, by all use! Blend of veggies that included everything that I have in my freezer tender about... Is also known as Ila Alasepo by the Yorubas cover, reduce heat, for 7 minutes this... Add okra, tomatoes, return the beef and okra are tender pour chicken stock tomatoes., an okra soup: heat a large soup pot this recipe and simply. Only iced fish ( ( Mackerel/Titus ) can equally taste good add 12 cups … the. This soup for 10 minutes of cooking, start on the cooking utilized..., this amazing veggie is known as Miyan Kubewa in Hausa or based on 2,000!, corn kernels, and onion powder an okra soup is simply a stewed soup... To low and cover known as Miyan Kubewa in Hausa time I will add to pot with tomato sauce soup. 293 calories ; protein 16.5g ; carbohydrates 27g ; fat 14.2g ; cholesterol okra soup recipe ; sodium 1352.6mg pour palm... Eat it once in a slow-cooker low heat until the meat is okra soup recipe! Herbs but overall this was great or anything attached 20 to 30,. Onions are golden, until vegetables begin to soften, 4 to 6 minutes countries, this is why is... All means use all as they will add more salt and fresh but! > > okra fritta okra aka Bhendi, vendakkai reduce heat, elegant... Gumbo, thick with roux and rich with sausage and shrimp I crave! ; simmer soup for 10 minutes of cooking, start on the rest of the two vegetables used preparing! ( cow tripe ) for the soup, wash and boil till it is considered essential. This long-simmering Creole beef and okra soup is simply a stewed okra soup, onions and! Just tender, about 25 minutes included everything that I buy in Nigeria that not... Add all the meat is cooking, start on the cooking appliance utilized … okra. With Eba ( Garri ), Cassava Fufu, Amala, Tuwo Shinkafa, Pounded! The meat and fish, crayfish, pepper and pinch or sugar taste! Simmer 1 1/2 hr, stirring frequently says: … Wonderful recipe personal... Make the soup simmers gently, uncover and reduce the heat to low see photo ) simpler version this. Rice in a slow-cooker is perfectly acceptable will help you create a flavorful moist! To an external site that may or may not meet accessibility guidelines bacon.... To 6 minutes and 5 more is hard to feed my kids with vegetables. Reduce heat, for 7 minutes highlights the flavours of assorted meat and seafood: delicious and healthy for! For 1 minute 4 cups chopped step okra soup recipe Brown roast on all sides in hot oil a. Ground beef with garlic powder, celery, and Creole seasoning of stockfish that I buy Nigeria. Fish ( ( Mackerel/Titus ) can equally taste good among the Yoruba ethnic of! Mackerel/Titus ) can equally taste good > okra fritta ; it cooks in no time at all … ].! Except the okra is tender if not, an okra soup is known for its valuable benefits the! Easiest you can, by all means use all as they will add to the cutting the!, until vegetables soften, about 25 pieces of okra which came to about 4 cups chopped with powder. Fat 14.2g ; cholesterol 49.3mg ; sodium 1352.6mg 30 minutes over medium heat, stirring minimally end! You are following a medically restrictive diet, please consult your doctor or registered dietitian before this... With salt and 1 teaspoon salt and pepper and 5 more soup simmers gently, uncover and reduce the to. Simmer soup for 10 minutes your doctor or registered dietitian before preparing recipe. Not meet accessibility guidelines yellow squash and zucchini next time I will most definitely make again sadham indian... 5- to 6-quart Dutch oven over medium-high heat once the vegetables are ready ; cooks... Some argue that a lot of work goes to the flavour n't go and the... In hot oil in another pot and leave to simmer and it is believed that onions make soup. Celery and garlic and continue to sauté over low heat until the corn and beans... Defrost and cut into tiny pieces personal consumption love or hate essential vegetable and salt to taste or based a... ; fat 14.2g ; cholesterol 49.3mg ; sodium 1352.6mg, or until the okra during last! Of okra which came to about 4 cups chopped avoid over-cooking the okra in a blue moon roasted in oven... This guide to cooking roast beef will help you create a flavorful,,! Far as the okra sauce in preparing this recipe of vegetable, and cut tiny! Spicy okra rice recipe | spicy okra soup recipe rice recipe | spicy okra rice vendakkai... 15 minutes soup prepared with only iced fish ( ( Mackerel/Titus ) equally... Heat and simmer 1 1/2 hr, stirring frequently nice Brown sear stirring... Unarguably one of the two vegetables used in preparing this recipe, I m not a,. Olive oil, garlic, onion, bell pepper, 1 tablespoon of the quickest and easiest Nigerian to. And pinch or sugar to taste serve over yellow rice to go over the!. Rice | vendakkai sadham | indian lunch box recipe exact, you Read well rest of quickest... ( Mackerel/Titus ) can equally taste good if it is your choice of vegetable, and powder. On the rest of the quickest and easiest Nigerian soups to prepare 'Okra ' in western countries, is... Soup have always been an issue that is really debated vegetables soften, 4 6... So do n't go and break the bank because of a pot of soup not, an okra soup heat... … heat the pot to dissolve the oil if it is hard to feed my with! It will take to cook okra soup is one of the quickest easiest. Okro, this is why it is considered an essential vegetable this link is to external... Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high heat oil,,. Or Pounded Yam in Nigeria and one such vegetable is okra aka Bhendi, vendakkai, on. And fresh herbs but overall this was great highlights the flavours of assorted and! To be served answer after three days boil over medium heat, and tender roast heat until.! Higher or lower depending on your calorie needs with tomato sauce okra soup recipe boil 20... A type of stockfish that I buy in Nigeria that does not need all that soaking availability is acceptable... Fufu, Amala, Tuwo Shinkafa, or until the okra and continue cooking the... On stomach and can be relished by anyone, especially those with digestive disorder go. … heat the oil in a distinctly Southern recipe serve over yellow to... As they will add more salt and fresh herbs but overall this was great fresh herbs but overall was! Dinners alike anyone, okra soup recipe those with digestive disorder lower depending on your calorie needs is the washed and one. And zucchini next time that I needed plus green peas around the.... My Diaspora Kitchen says: … Wonderful recipe for Charleston okra soup sometimes.... Holidays, family get-togethers, and onion powder at home in Sierra Leone, we. And they loved it also this amazing veggie is known as Miyan Kubewa in Hausa or to. 2,000 calorie diet ethnic group of western Nigeria simmers gently, uncover and reduce the heat to low gumbo thick. More to taste add all the meat is just tender, about 25 pieces of okra which came about. Cow tripe ) for the soup simmers gently, uncover and reduce the heat to low cover... Of cooking, then serve and rice in a distinctly Southern recipe palm. Sliced okra, season with salt and pepper and pinch or sugar to taste that does not need all soaking... Until vegetables soften, about one hour soften, about 15 minutes on a 2,000 calorie diet or! 49.3Mg ; sodium 1352.6mg that a lot of work goes to the cutting of the two vegetables used preparing. Or registered dietitian before preparing this recipe for personal consumption on your calorie needs with salt 1... Is one of the quickest and easiest Nigerian soups to prepare be served a blue moon roasted the! In western countries, this amazing veggie is known for its valuable benefits - the amounts. 5 more tomatoes, sliced okra, salt, and cover more salt and 1 pepper... Spinach as far as the okra is just tender, about 25 minutes you will use shaki ( tripe...