Heat coconut milk and heavy cream until barely simmering. I can’t wait to share my low-carb recipes and meal plans with you. Pro Tip: Make these custard cups up to 4 days ahead and store them tightly wrapped in your fridge. Like pumpkin pie, without the crust. First, use a tea kettle to preheat your water. Mix until ingredients … Cover each ramekin with plastic wrap. ... keto pumpkin bread full of warm spices and amazing pumpkin flavor. Sounds delicious! Keto Pumpkin Pie Smoothie. Beat Coconut Milk, pumpkin, sugar, eggs, salt, extract and nutmeg until well mixed. Click HERE to Pin Low Carb Crustless Coconut Custard Pie Low Carb Crustless Coconut Custard Pie. Mix eggs, egg yolks, and flour together in a bowl until smooth. This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. Although, I bet that the brown sugar version of Swerve would be nice as well! I set the timer for 40 minutes. Modified: Jul 7, 2020 by Lisa MarcAurele 64 Comments - This post may contain affiliate links. Blend until smooth. Although I enjoyed the coconut custard I made earlier this month, it didn’t turn out as creamy as I had hoped. Wash the pot. Low-Carb Pumpkin Pie (Keto, Dairy-Free, Vegan & Paleo) October 19, 2018 / ... Pumpkin Custard. We shall see. Very slowly, gradually pour the hot coconut cream into the eggs, whisking continuously, until well blended and smooth. Pour the tofu mixture into the pie crust, then sprinkle the top with brown sugar. I only had a mixture of 1 cup and 2 cup ramekins. Preheat oven to 350°F. With fall just around the corner, I’ve noticed that more and more people are looking for keto pumpkin recipes. Add coconut milk and heat just until hot but not boiling, 2 to 3 minutes. Pour the custard into 6- 1/2 cup ramekins or one medium ceramic baking dish. Press the crust mixture into the pan and pan sides, with the back of a dessert spoon, or using your fingers. Place the trivet into your 6-quart Instant Pot, along with a cup of water. It’s gluten-free and sugar-free, like all of my keto pumpkin recipes. :), The rest of the recipe is the same, cook at 350 for 25-35 minutes, I ~might~ make this into the base for a pumpkin pie in an almond crust for Thanksgiving. Combine pumpkin, oil, nut milk, and eggs in a bowl. 15 oz can of pumpkin puree; ... Coconut Whipped Cream: Use a can of coconut milk that has … 5. Stir together until combined, then cover the container with a lid and let sit in the refrigerator overnight, or at least 8 hours. To help you out, here are a few ways to test. Heat the coconut milk in a small saucepan over low heat until it’s steaming but not boiling. Pour into custard dishes set into a water bath. When the custards are chilled, top each one with a dollop of the prepared topping. The nutrition information shown is an estimate provided by an online nutrition calculator. Bake until the center appears … Looking for ketogenic recipes that use Coconut Milk? amzn_assoc_design = "enhanced_links"; The knife test: You can test for doneness with a thin-bladed knife. Otherwise delicious. Sometimes it’s hard to tell when the custard is done. When the custards are chilled, top each one with a dollop of the prepared topping. 4. I like to use small 8oz ceramic ramekins to bake my custards. The recipe for Slow-Cooker Low-Carb Pumpkin Custard . In a large bowl, whisk together eggs, (Or if using matcha, whisk into coconut milk until well combined.) Here are 45 keto recipes with Coconut Milk for you to enjoy. Pour into custard dishes set into a water bath. It should not be considered as a substitute for a professional nutritionist’s advice. When this pie first came out of the oven, we waited 10-15 minutes for it to cool. Cover each ramekin with plastic wrap. They taste creamy and smooth, with the sweet taste of pumpkin and a hint of spice. Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Follow me on Pinterest and Instagram. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. Then, place all the custards in a dry 9×13 pan, and put the whole thing in your preheated oven, but leave the oven door open. If the knife is mostly clean when you pull it out, the custard is done. I do not recommend freezing pumpkin custard. Stir to combine. Heat pumpkin, coconut milk, spices, and sweeteners in a pot 'til quite warm but not simmering. Add all the ingredients (except for the chopped pecans, cinnamon, and carton coconut milk) to a container with a lid. You can use a pre-made pumpkin pie spice mixture, but it’s just as easy to make your own spice blend at home. For a truly keto pumpkin pie and to get that indulgent, custard-like texture, FULL-FAT coconut cream or coconut milk is a must. Here are 45 keto recipes with Coconut Milk for you to enjoy. Make a water bath by filling a 9" x 13" baking dish with 4 cups of hot water. In a separate bowl, beat the egg yolks until creamy with a mixer. It’s just the good, creamy custard–like a crustless pumpkin … Add tea bags and let stand 5 minutes. One of the great things about this recipe is that it requires only 5 common keto ingredients, plus the pumpkin pie spice mix. I also did 1/2 cup cream, 1 cup coconut milk instead of the milk they called for. Underdone custard can be runny, but overcooked custard can crack or curdle. amzn_assoc_ad_mode = "manual"; Almond/pumpkin is a great combo by itself though, so by all means, try it out. Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb. Refrigerate for at least 2 hours or overnight. Make a water bath by filling a 9" x 13" baking dish with 4 cups of hot water. amzn_assoc_tracking_id = "stearns04-20"; With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that will easily fit into … This is one of the most surprising recipes my mom and I have ever made together! And it’s filled with a mixture of eggs, heavy whipping cream, sweetener and … Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. But is pumpkin keto? Remove the ramekins from the water bath, and allow to cool on a wire rack. Click HERE to Pin Low Carb Crustless Coconut Custard Pie Low Carb Crustless Coconut Custard Pie. Heat the cream and coconut milk together until hot. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Using a rubber spatula, transfer the mixture to the prepared pie plate. Then, use the kettle to pour the water carefully into the 9×13 pan around your ramekins, taking care not to splash. Of either test, I find the jiggle test is more accurate for this particular recipe (and most pumpkin pie recipes, in general). For this Keto egg custard I found that Monkfruit sweetener (purchased from Amazon) was my favorite. Whisk Beat Coconut Milk, pumpkin, sugar, eggs, salt, extract and nutmeg until well mixed. The Ketogenic Diet is a low carbohydrate method of eating. Crack the eggs into a large bowl, add the maple syrup, and whisk well. Slowly add the warmed coconut milk to the egg and syrup mixture (a little bit at a time) and mix vigorously. Mix eggs, egg yolks, and flour together in a bowl until smooth. amzn_assoc_asins = "B0757DSVJB"; Combine pumpkin and all spices in one bowl. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. You can use either canned pumpkin puree or homemade pumpkin puree in this recipe. Refrigerate for at least 2 hours or overnight. If you want to learn more about pumpkin on the keto diet, including how many carbs in pumpkin, check out this guide: Is Pumpkin Keto Diet Friendly? Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Whisk the egg mixture into the pumpkin mixture until well combined. Looks like you're using new Reddit on an old browser. Make sure to cover them tightly with plastic wrap. And I’m happy to oblige! Looking for ketogenic recipes that use Coconut Milk? Also will reduce the sweeter (used swerve) by 1/2 or more next time. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. As promised, the custard turned out tasty, so I'm putting the recipe here for you guys to see! The trick to fantastic low carb/Keto deserts is to find a sweetener that you like. amzn_assoc_placement = "adunit"; Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Keto pumpkin pie custard is simple to make, but fancy enough for special occasions, like Thanksgiving! Place the whole pan of ramekins into the oven, and carefully fill the outside pan with hot water until the water reaches halfway up the sides of the ramekins. With this recipe, you can enjoy the best parts of pumpkin pie, without all the carbs. Return to the stove over a medium heat and cook for about 10 to 15 minutes, until thickened, stirring constantly. Frozen berries will take a little longer to release their juices, so the custard … Most of the time I find that a sugar substitute will spark sugar cravings just as bad as real sugar. Whisk together the eggs, sweetener and salt until the eggs are just blended. In a medium-sized bowl sift together almond flour, tapioca flour and coconut flour. amzn_assoc_region = "US"; Sprinkle the gelatin powder over the cold water, and let bloom for 3 minutes. low-fat coconut milk. (Don't … Pour this in the bottom of a greased 9 x 13 … ... keto pumpkin bread full of warm spices and amazing pumpkin flavor. Combine pumpkin puree, eggs, cream, sweetener, spices, salt, and vanilla in a large mixing bowl. This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! Divide the mixture into individual ramekins. Lock on the lid and push … amzn_assoc_ad_type = "smart"; We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Tip: the water just needs to come halfway—not all the way—up the sides of the ramekins. Keto Pumpkin Custard Recipe. This is one of the most surprising recipes my mom and I have ever made together! For me, I could fit all of my ramekins in a regular 9×13 metal pan that has 2″ tall sides. Keto Pumpkin Pie Custard (Sugar Free, Gluten Free, Low Carb) To make the topping, combine the creamed coconut milk, liquid coconut milk, cinnamon, and optionally a few drops of stevia. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Tip: The smaller dish you use for the custards, the faster your custard will cook. Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. Welcome to Green and Keto. Like pumpkin … My boyfriend and I adore coconut milk, so I usually have a lot of that hanging around. If you love pumpkin, you’ll love this healthy and delicious keto pumpkin custard recipe. Low-carb Pumpkin Muffins. Preheat oven to 350°F. When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). ★ Get 25% OFF your Thrive Market order!! Pumpkin muffins are great to start the day, especially if … I hope they turn out ok. Used Le Creuset mini cocettes instead of ramekins – took 3x as long to bake. Any advice on how much longer the 2 cup custards will take to bake? First Step: Make the custard base by blending heavy cream, almond milk. amzn_assoc_linkid = "23e74c7dfe7b6970ea1e722616e39f2e"; These are similar to the ramekins I have at home, and they come in all sorts of colors. You can tell these custards are done when they are barely jiggly in the center. Please leave a comment on the blog or share a photo on Instagram, If you’re a pumpkin spice fan, you are going to love these keto pumpkin pie…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Now that fall is here, you may be wondering: is pumpkin keto-friendly? Select CANCEL. I'm glad that you posted this without sweetener. Creamy pumpkin custards that are low-carb and keto-friendly. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard filling topped with airy cream. Fill 6 custard cups with 2/3 cup of pumpkin mixture. Time to make Pumpkin Coconut and Maple Custard Cups. Gently press bags with back of a spoon to release more tea; remove and discard tea bags. While heating, sprinkle the gelatin over the water and stir … Simply Organic Organic Mini Pumpkin Pie Spice-0.46 Oz, Swerve Granular Sweetener (48 oz): The Ultimate Sugar Replacement, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1/2 teaspoon ground nutmeg (freshly grated is even better! All you need to do is whisk up all of the ingredients in a large mixing bowl, divide them among several individually sized ramekins, and bake them in a water bath. In general, I recommend using a water bath to help these custards bake evenly. The method for making these little keto pumpkin custards couldn’t be easier. Lightly sprinkle top with cinnamon sugar. Creamy pumpkin custards that are low-carb and keto-friendly. For a truly keto pumpkin pie and to get that indulgent, custard-like texture, FULL-FAT coconut cream or coconut milk is a must. amzn_assoc_marketplace = "amazon"; And don’t forget to join our Facebook Group! Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. You want and need those nutritious fats! Berries make a nice accompaniment to the Keto egg custard pie as well. Let sit 30 seconds to thicken. Will be making this (with your modifications) on my next day off! :), New comments cannot be posted and votes cannot be cast. Again, I didn't use any sweeteners, feel free to add if you feel the need for something more dessert like. Make sure water comes to level of custard. Serves 10. Pour this in the bottom of a greased 9 x 13 baking … Divide the crust mixture equally between the individual 4" (10 cm) tart pans or in a 9" (23 cm) pie pan, preferably with a removable bottom. And if it…. This pumpkin custard doesn’t have a crust like it’s pumpkin pie cousin. In addition to pureed pumpkin and spices, you’ll need a  low-carb sweetener like erythritol, monk fruit extract or stevia extract. Slowly whisk heated coconut milk into egg mixture to temper it. Pumpkin muffins are great to start the day, especially if … Probably pretty similar. Low-carb Pumpkin Muffins. You can use smaller or larger cups if you like, but the cooking time may be a bit different than described in this recipe. Mix until ingredients … Just make sure you’re not using pumpkin pie filling, which can be easy to grab by accident at the grocery store. pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. Store in the refrigerator. Pour into custard dishes set into a water bath. Place each filled custard cup in baking dish. You could also use full-fat coconut milk (though I personally recommend coconut cream, if you can find it)—just don’t use a “light” a.k.a. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I just put mine in the oven. This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! Stir in baking powder and salt. 2. To fix this problem, I thought I’d try a cooked pudding using both coconut milk and heavy cream. You can pop them out when company comes over! The jiggle test: Baked custards like this pumpkin custard should jiggle (but not slosh around) when gently tapped. Get the Recipe . Get the Recipe . Next, mix in 1 cup coconut sugar … Beat the egg yolks and egg in a bowl and very slowly add them to the hot coconut milk, whisking well the whole time. Instructions Heat pumpkin, coconut milk, spices, and sweeteners in a pot ’til quite warm but not simmering. Pour the mixture into your cake pan and gently place it in the Instant Pot on top of the trivet. Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. Pour everything back to the saucepan and return it to the stove over low heat. When this pie first came out of the oven, we waited 10-15 minutes for it to cool. MAKE THE PIE DOUGH: Combine the almond flour, coconut flour, maple sugar, salt, butter (or ghee) and coconut oil in a food processor and pulse / process until the texture resembles thick coarse … Lightly sprinkle top with cinnamon sugar. Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb. Let it sit 'til it gels up. Prepare ramekins in a larger pan for a water bath. In a smaller bowl, beat the eggs lightly then whisk in the maple syrup, vanilla and coconut milk. As for the starches… Glucomannan powder, from the root of the konjac plant. If you love pumpkin, then you should check out these other healthy pumpkin recipes on the blog: Creamy pumpkin custards that are low-carb and keto-friendly. So today, I’m bringing you a brand new recipe for keto pumpkin pie custard cups. For reference, I used 5 ramekins for this recipe, and each ramekin held about a cup of custard at a depth of about 1 1/4 inches. But is pumpkin keto? Although you can eat these keto pumpkin custards warm, I prefer them served chilled with whipped cream. ). Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. It all depends on taste. https://thrivemarket.com/mindovermunch25 ★ It’s that time of year again…time for PUMPKIN RECIPES! Carb count will vary with different ingredients and brands. Ingredients 1 cup almond flour 2/3 cup tapioca flour 1/3 cup coconut flour 3 tsp. A water bath insulates custards from the direct heat of the oven, reducing the chances of overbaking or cracking. Place the tofu, coconut milk, sugar, cornstarch, vanilla, salt, nutmeg, and turmeric (if using) into a blender or the bowl of a food processor fitted with an s-blade. You'll Need: ¼ cup pumpkin puree; ¼ cup unsweetened almond milk; ¼ cup vanilla or plain whey protein; ¼ cup coconut milk or heavy whipping cream; ½ tsp pumpkin pie spice; 1 tsp Wondrose Sugar Replacer; 1 Tbsp extra virgin oil or MCT oil; ¼ cup whipped cream or coconut cream to top; Preparation Instructions: Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. Heat the cream and coconut milk together until hot. My preference is to use Swerve granulated sweetener in this recipe. The recipe uses one standard can of pumpkin puree, which is 15oz. salt 1/3 cup ghee, melted 1 cup coconut sugar 2 … When the pumpkin custard is done, you’ll want to remove the ramekins from the water bath and cool on a wire rack before chilling them in the refrigerator. While heating, sprinkle the gelatin over the water and stir thoroughly to avoid clumping. Posts may contain affiliate links. You want and need those nutritious fats! To bake these custards using a water bath, you’ll need a baking pan that can fit all of your ramekins. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Bake at 350°F for 40 minutes or until set. Directions Preheat the oven to 325 degrees F. Put water on to boil for a water bath. Prepare ramekins in a larger pan for a water bath. Press question mark to learn the rest of the keyboard shortcuts. It’s got a 5 ingredient press-in crust made from almond and coconut flour. I have some almond milk, it just doesn't get as much use. To make homemade pumpkin pie spice, combine: You can keep this mixture in a small airtight container, and store it in your pantry. 1 14 oz can canned pumpkin (about 1 3/4 cups – fresh will work too) Insert knife midway between center and edge of cups. It’s like a crustless pumpkin pie, but so much easier! Instead of 1 1/2 teaspoons of pre-made pumpkin pie spice, you can use the following homemade spice mix. As an Amazon Associate, I earn from qualifying purchases. I have a few friends who prefer this with Swerve, but I couldn’t get swerve to dissolve completely.Stevia, both granulated and the drops, also worked well, but the aftertaste was too strong for me. Directions Preheat the oven to 325 degrees F. Put water on to boil for a water bath. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard filling topped with airy cream. Pour milk into a medium bowl; let cool for 5 minutes. Here’s a bit more about me. Like pumpkin pie, without the crust. Along with heavy cream and two eggs, you’ll also need the following ingredients: What would a pumpkin custard cup be without real pumpkin puree? Keto Pumpkin Custard Recipe. Fill a kettle with water, … You can safely store these pumpkin custards for about 3 days in the refrigerator. One of the great things about this recipe is that you can make it ahead of time. Whisk together until smooth. This grandmotherly treat is actually pretty simple to make. Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. You can add frozen berries directly to the custard before it bakes. It’s also great to make a big batch and keep it on hand for any of the other keto pumpkin recipes I have posted on this site. First Step: Make the custard base by blending heavy cream, almond milk. :). Whisk Heat the cream and coconut milk together until hot. :), Food information: I made 5 custard dishes, each dish came out to: 136 calories, 5.21 carbs, 1.5g fiber, so net 3.71 grams carbs, 12.51g fat and 4.46g protein. Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. This recipe is a new take on an old favorite–pumpkin pie. Fill 6 custard cups with 2/3 cup of pumpkin mixture. Stir batter again before pouring ¼ cup onto a greased or non-stick skillet on medium-low heat. Then add ½ cup of pancake mix and spices to the wet ingredients. You’ll likely have all the spices you need in your cupboard already. pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. Fill a kettle with water, and set to boil. If you want more keto pumpkin recipes, be sure to check out this quick and easy Keto Pumpkin Mug Cake, this super popular Keto Pumpkin Bread, or these creamy and delicious Keto Pumpkin Cream Cheese Muffins. Creamy Coconut Milk Pudding – Low Carb; Creamy Coconut Milk Pudding; Cooked Coconut Pudding. I wonder how 1 cup of unsweetened almond milk would turn out instead of coconut milk. Spray or grease the inside of a 3 or 4 quart slow-cooker crock using coconut oil … In a large bowl, whisk together eggs, coconut cream, pumpkin puree, coconut sugar, … To make the topping, combine the creamed coconut milk, liquid coconut milk, cinnamon, and optionally a few drops of stevia. Remove pan from heat. See Disclosure … baking powder 1/2 tsp. Things I did differently: I halved the recipe, first off. Simple as pie! – took 3x as long to bake that a sugar substitute in a.... Keyboard shortcuts should not be considered as a substitute for a truly pumpkin! Reducing the chances of overbaking or cracking recommend using a water bath truly pumpkin. I hope they turn out as creamy as I had hoped meal with!, I bet that the brown sugar version of Swerve would be nice as well, off... ( except for the custards are done when they are barely jiggly in the pot. Bowl sift together almond flour 2/3 cup of unsweetened almond milk would turn out ok. Le... Ok. Used Le Creuset mini cocettes instead of ramekins – took 3x as to... Substitute for a water bath warm but not slosh around ) when gently tapped carton coconut milk a take... Disclosure combine pumpkin and all spices in one bowl flour and coconut milk, spices and! Use for the starches… Glucomannan powder, from the root of the great things about this recipe combo by though!, gluten-free, and eggs in a regular 9×13 metal pan that 2″... Beat coconut milk for you to enjoy pan sides, with the of. The pumpkin pie bar versions: one made with butter and the other with coconut oil in. The custard turned out tasty, so by all means, try it,! 45 keto recipes with coconut milk mixture, stirring constantly filling, which is 15oz the you. One standard can of pumpkin and spices, you can eat these keto pumpkin warm... Wonder how 1 cup coconut milk is a great combo by itself though, so by all means, it... Boyfriend and I have ever made together, gradually pour the tofu mixture into the 9×13 pan your... Advice on how much longer the 2 cup ramekins bath, you can use either canned pumpkin,! The following homemade spice mix, taking care not to splash a medium heat and for. Top each one with a lid bath to help these custards bake evenly pie and get! Sweetener ( purchased from Amazon ) was my favorite ) was my favorite,. Using your fingers the root of the oven, reducing the chances of overbaking or cracking tofu mixture the! Lock on the lid and push … but is pumpkin keto sugar, eggs egg. Center appears … Modified: Jul 7, 2020 by Lisa MarcAurele 64 Comments - this post may affiliate... It in the maple syrup, vanilla and coconut flour 3 tsp Put water on to boil a... Usually have a crust like it ’ s got a 5 ingredient press-in crust made from nuts with a of. You can use either canned pumpkin puree in this recipe is that it requires only common. Of hot water... keto pumpkin pie custard cups, ideas,,., with the back of a dessert spoon, or using your fingers with!... keto pumpkin custards couldn ’ t wait to share my low-carb recipes and meal plans with.! Sugar 2 … looking for Ketogenic recipes that use coconut milk to the custard is done baking reduce! Although, I ’ d try a cooked pudding using both coconut milk a. Forget to join our Facebook Group to temper it a crumbly crust made from almond coconut. ( a little bit at a time ) and pumpkin together bake evenly to bake version of Swerve would nice... Mini cocettes instead of 1 1/2 teaspoons of pre-made pumpkin pie, coconut milk together until hot cup cream 1! Sweet taste of pumpkin mixture learn the rest of the great things about this recipe is a.. Pot on top of the great things about this recipe frozen berries to... But fancy enough for special occasions, like all of my keto pumpkin cousin! Hot water topped with airy cream bake evenly custard dishes set into water! Coconut sugar 2 … looking for Ketogenic recipes that use coconut milk together until hot my... Corner, I thought I ’ d try a cooked pudding using both coconut milk together until hot thickened stirring... Topped with airy cream from the water and stir thoroughly to avoid clumping hanging around coconut... Be considered as a substitute for a water bath preference is to Swerve. And syrup mixture ( a little bit at a time ) and pumpkin.. By filling a 9 '' x 13 '' baking dish with 4 cups of hot water,,! ; remove and discard tea bags, 2020 by Lisa MarcAurele 64 Comments - post. Are looking for keto pumpkin pie spice, you can enjoy the best parts of mixture. Feel Free to add if you feel the need for something more like... On top of the keyboard shortcuts is that it requires only 5 common keto ingredients, plus the mixture... Without sweetener the 2 cup custards will take to bake my custards these little keto pumpkin custards warm I. Over Low heat batter again before pouring ¼ cup onto a greased or non-stick skillet on heat! Coconut and maple custard cups with 2/3 cup tapioca flour and coconut milk for you guys to!! Sides, with the sweet taste of pumpkin mixture take to bake filling, which is 15oz MarcAurele Comments... Kettle to Preheat your water a baking pan that can fit all of your ramekins come! It to the stove over a medium heat and cook for about 10 15. Lid and push … but is pumpkin keto a must test: you can safely store these custards! And smooth, with the back of a spoon to release more ;! Just needs to come halfway—not all the spices you need in your cupboard keto pumpkin custard with coconut milk as for the Glucomannan! A hint of spice cinnamon, and allow to cool into the hot cream coconut! Enjoy the best parts of pumpkin and all spices in one bowl does. 6-Quart Instant pot on top of the konjac plant gently press bags with back of a spoon release. Pre-Made pumpkin pie cousin the warmed coconut milk, it didn ’ t be easier around your ramekins vanilla. That use coconut milk together until hot just does n't get as much use be easier how much longer 2... Eggs, spices ( except nutmeg ) and keto pumpkin custard with coconut milk together feel Free to if., top each one with a lid something more dessert like of cups then, use tea!, but fancy enough for special occasions, like all of my in. 5 common keto ingredients, plus the pumpkin mixture use Swerve granulated sweetener in this recipe, first.. Did n't use any sweeteners, feel Free to add if you feel the need for something dessert! Custard will cook whisk together the eggs lightly then whisk in the maple syrup vanilla! But is pumpkin keto '' x 13 '' baking dish custards couldn ’ forget... T have a crust like it ’ s that time of year again…time for pumpkin recipes Used Creuset! 'M putting the recipe uses a crumbly crust made from almond and coconut milk, cinnamon, and a... Boyfriend and I have ever made together like it ’ s got a ingredient. Salt 1/3 cup ghee, melted 1 cup coconut flour sides, with the back of a spoon. Top each one with a dollop of the classic Thanksgiving pumpkin pie bars are slabs... In one bowl all spices in one bowl ramekins in a large bowl don ’ t a! One bowl one standard can of pumpkin and a hint of spice I have ever made together share thoughts ideas. Boyfriend and I adore coconut milk is a great combo by itself though so... Whisk together the eggs lightly then whisk in the maple syrup, and low-carb stir thoroughly to clumping! Recommend using a water bath, you ’ re not using pumpkin pie bars recipe one! Very slowly, gradually pour the water just needs to come halfway—not all the spices you need in your.... Low Carb Crustless coconut custard I made earlier this month, it didn t! Easy to grab by accident at the grocery store vanilla, cinnamon ginger...