1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates Log Food. Fitness Goals : Heart Healthy. 0 %--Fat. The nutrition facts box found on food labels contains information like calories, protein,carbs, sodium, vitamin C, iron and so on. 4.00g. Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Certain fonio varieties mature so quickly that they are ready to harvest long before all other grains. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Millet nutrition facts. The name comes from Wolof name foño. But don’t be deceived by its small stature: When you cook it, fonio almost doubles in size. These are small seeded grasses that work well in porridges or can be ground up to make bread or pasta. In reality, fonio has got the tiniest seeds in millet speicies. 2%. Generic Generic - Fonio. The two most common varieties are white fonio ( Digitaria exilis ) and black fonio ( Digitaria iburu ). The two most common varieties are white fonio (Digitaria exilis) and black fonio (Digitaria iburu). Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. The nutrients listed on labels are specifically required by the Food and Drug Administration (FDA), and it is the same for every packaged food. Grains that are naturally gluten free include rice, buckwheat, millet, teff, maize/corn, amaranth, quinoa and sorghum. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Search. An ancient African grain that has been cultivated for over 5,000 years in the scrubland of the Sahel, fonio is a member of the millet family and has the appearance of shrunken couscous. GET $20 COUPON. Eastwards it is replaced by the finger millet (Eleusine coracana). M.I. The chemical and nutrient composition of D. exilis grain was also reviewed. Naturally gluten-free. Enter your own food Set category preferences . How does this food fit into your daily goals? It's gluten-free and has a low glycemic index, which makes it good for people with diabetes and celiac disease. Fonio has a similar amino acid composition to that of an egg: considered to be the perfect protein. There are two types of fonio, white and black, although white fonio is easiest to grow and the most popular. The grain has low water requirements and is drought-resistant thanks to its highly developed root system. Table 1. Post may contain affiliate links. Fonio benefits come from it being high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants . Daily Goals. This combination of nutrition and taste could be of outstanding future importance. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. | 15 g. carbs | 2 g. protein: LEARN MORE. Sign Up. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Fonio (pronounced ‘phone-yo’) is the new kid on the superfood block. Fonio. 100 % 8g Protein. For a few critical months of most years these become a "grain of life." In this paper, the structure of fonio was reported and compared to the that of other major cereals, such as maize, rice, millet and sorghum. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. Gomez, S.C. Gupta, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003. Generic Generic - Fonio. Fonio LOG. The crop is not cultivated outside Africa and is capable of thriving in poor, rocky, and marginal soils. Gluten intolerance and celiac disease are on the rise in many parts of the world and the only way of treating it, is to not eat foods that contain gluten. It belongs to the millet family and is one of the world’s fastest growing cereals; it matures to produce grain in a quick 6–8 week cycle. Most valuable of all, however, is fonio's potential for reducing human misery during "hungry times." Fonio is an ancient grain traditionally grown in western Africa, and it’s one of the continent’s oldest grains. Fonio offers several nutritional benefits, mainly because it’s a whole grain. Calorie Goal 1,590 cal. In Guinea, it is a staple food in the mountainous regions of Fouta-Djalon (Cruz et al., 2016). 17%. Fonio also fares much better than its fellow grains in calorie count. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate . 47.00g. Fitness Goals : Heart Healthy. OPEN IN APP: Download the Inlivo app Start a FREE meal plan; See results ️; INTALL NOW: GET $20 OFF. 1.50g. Fonio. There are plenty of health benefits and ways to consume it daily. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Here are 10 of the amazing health benefits of Fonio that everyone is talking about: 1. Fonio grains are a member of millet family. Log In. Serving Size: 1/4 cup (56 g) Amount Per Serving. About Malobi’s; Shop; Fonio; Recipes; Stockists; Events; Contact; Blog; Select Page. Fonio belongs to the millet family of grain. 410 / 2,000 cal left. Log In. Continued Nutrition. Compare its nutrition facts. About Food Exercise Apps Community Blog Shop Premium. Fonio belongs to the millet family too… Fonio (Digitaria Exilis), holds significant cultural, nutritional and economic importance in West Africa, but is still relatively unknown in Western countries. Fonio is a type of millet that’s widely consumed in West African countries. Fonio Nutrition Facts. Log Food. Gluten-Free Fonio grains flour is great for making plant-based Diabetes diets & Malobi's Fonio is natural & cultivated by real farmers. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Academic research on the nutritional profile of fonio is still in its early days, but we understand that its nutritional composition varies based on variety, soil, and growing conditions. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). 100 %8 gProtein. Fonio is widely cultivated in Mali, Burkina Faso, Ivory Cost, Nigeria, Benin, and Senegal. Although fonio is a variety of millet, most say it tastes like quinoa and couscous had a baby. Start a Free Diet Plan. Processing and utilization of fonio require adequate knowledge on its structural, chemical and nutritional characteristics which were the purpose of the present review. Healthy Weight Loss Coaching Enter your email and get a $20 coupon! View Diet ... * For complete nutrition fact information download the Inlivo app. Sign Up. 0 %--Fat. Fonio (Digitaria exilis) is a West African annual millet characterized by tiny seeds that is prized by local communities and enjoyed regionally. And under the right circumstances, this grain could change the economic destiny of West Africa. Fonio can be eaten as a cereal, put in stir fry and salads, made as a side dish, or as a replacement for rice in risotto. Calorie Goal 1,590 cal. Fonio is cultivated in West Africa between the 8 and 14°N from the Senegal to Lake Chad. Fat 67g--/ 67g left. 4%. Fonio is a type of millet that’s widely consumed in West African countries. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Fonio is a good grain choice for people following a gluten-free diet (such as those with celiac disease or gluten intolerance) because it’s naturally free of gluten protein and unrelated to wheat/barley/rye. Fonio is, in fact, noted for its ability to thrive in nutrient-poor, sandy soils and acidic clay with high aluminum content where other cereals like sorghum, pearl millet, rice or maize would struggle to grow. It is grown throughout the savanna areas of west Africa, notably in Guinea and Nigeria. This millet is gathered within 6-8 weeks since cultivation, which makes it world’s fasted maturing cereal. 1.0g. The grains that do contain gluten which should be avoided by people on gluten-free eating plans are Rye, Barley, Oats, Wheat and varieties of wheat like Spelt, Kamut, Freekah and Triticale). 210 % Daily Values* Total Fat. millet Nutrition Information 3 RESULTS: millet Cereal Grains and Pasta (2) Breakfast Cereals (1) Can't find it? Nutrition Facts. Fonio has more nutritional value than most other grains and it is rich in calcium, magnesium and zinc and vitamin B. Fonio : 64 cal. Dietary Fiber. Structure and Nutritional Composition of Fonio (Digitaria exilis ... such as maize, rice, millet and sorghum. Fonio. Finger millet (Eleusine coracana, proso millet (Panicum miliaceum), fonio millet (Digitaria exilis), and foxtail millet (Setaria italic) are also important crop species in developing countries. About Food Exercise Apps Community Blog Shop Premium. Fonio millet; Job's tears millets; Nutritional Value Of Millets. Fonio grains are a type of small‐seeded cereals native to Western Africa and are important cereal crops for food security. 100 % 77g Carbs. Per 3.5 ounces (100 grams), uncooked fonio provides . Its cultivation dates back almost 7,000 years and is a staple crop for many rural communities. Calories. It seems that Fonio starch granules were like rice starches; hence some current applications of rice starch could be applied to that from fonio grains. It’s nutty, earthy, and shaped like little pebbles. It's also rich in fiber and protein, with at least three times the fiber and protein as brown rice. 410 / 2,000 cal left. Fonio, Digitaria Exilis, is a staple food in West Africa and has been cultivated for thousands of years. Fonio is a type of millet native to West Africa, that is incredibly nutritious. Digitaria exilis or even Fonio has long history of cultivation in Africa. An African millet crop could be improved for growth in the dry, arid lands of Saudi Arabia by using information about its genome. Fonio (Digitaria exilis Stapf) is also known as ‘hungry millet,’ ‘hungry rice,’ fundi, and acha. 13, 15 Nevertheless millet is a minor cereal grain in terms of global economic importance. Fonio is naturally vegan, gluten-free, and packed with vitamins and amino acids. Sugars-Protein. Serving Size : 100 g. 410 Cal. In the face of those challenges, Thiam is working with SOS SAHEL, a Dakar-based non-profit focused on food security and nutrition, and a network of farmers like Ndiaye to get the grain onto plates all over the world. FONIO . Serving Size : 100 g. 410 Cal. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. Daily Goals. These factors alone make fonio grain a crucial part of the African diet. 100 %77 gCarbs. What Are the Benefits of Fonio? What exactly is fonio? Fonio is less popular with local consumers than rice or millet, and while it is easy to grow, processing it can be laborious and costly. Fat 67g--/ 67g left. Wondering about Fonio nutrition facts? 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