The health & nutritional benefits of plums that are given above are interesting enough. The findings indicated that the prune group had substantially higher bone mineral density in the spine and forearms. Lets know about the nutritional benefits of plums These cookies do not store any personal information. Necessary cookies are absolutely essential for the website to function properly. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Tick here if you would not like to receive communication from our third-party sources, The Commercial Greenhouse Grower Magazine Archives, The Commercial Greenhouse Grower Yearbooks, Technical approach wins strawberry growing contest, Up to 30,000 workers to help reap 2021 harvest, UK exporters diverting trade away from EU, BerryWorld partners with FareShare over Christmas to provide the equivalent of 20,000 meals this winter, Mansfields invests in new battery technology, Morrisons askes brand suppliers to cut plastic. A prune is a dried version of the plum. Blueberries are a deep blue-purple colour with a thin translucent skin and tiny seeds. It is a blue (or in rare instances, white) flower from Southeast Asia. All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – but many naturally purple-coloured foods contain a certain antioxidant called anthocyanin.. She explained: “I think these varieties are catching people’s eye, certainly in the commercial world. To review this information or withdraw your consent please consult the. Plums 13. Plum is a good source vitamins A and C, calcium, fiber, iron, magnesium, and potassium. November 18, 2019 November 13, 2015 by Diane Hoffmaster I am receiving a fee for posting; however, the … Researchers at the Wageningen University in the Netherlands found that every 25-gram increase in the amount of white fruit and vegetables consumed each day helped reduce risk of stroke by 9%! This category only includes cookies that ensures basic functionalities and security features of the website. ‘Friar’ plums are popular large Japanese plums with sweet, juicy flesh. Internally, its pulp is sweet, juicy, succulent and varies widely from creamy yellow (mirabelle), crimson, light-blue or light-green (greengages or Reine claude plums) in color depending upon the cultivar type. Both yellow and red are descended from Japanese plums; the blue plums and blue prunes are forms of European plums. Dried plums are often called prunes. It is also effective against bowel spasm, flatulence, dysentery and stomach ailments. Plums Nutrition Facts Plums are low-calorie, delicious, and nutritious fruits, and contains a great number of vitamins and minerals, which is … And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well. One such blue plum is TopTaste Kulinaria, for which the Worcestershire-based nursery won a silver award at this year’s Horticultural Trades Association (HTA) National Plant Show. These are beneficial plant pigments which give fruit and veg their deep red, purple or blue hues. Although usually round, plums can also be oval or heart-shaped. What are plums? Plus, learn how many plums count as one of your 5-a-day. Consult your physician before eating dried plums to correct medical issues. Blue Ternate /Blue Ternatea ( Scientific name: Clitoria ternatea), is known is for various names as Butterfly Pea, Asian Pigeon Wings, Blue Pea, Cordofan Pea, Blue Bell Vine, and Darwin pea.. Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. It tastes sweet, so many people love this fruit. 5. We have one in our garden and can recommend it highly. Table of Contents. Fresh European plums are smaller and denser with dark blue or purple-red colorations. Plums also provide a range of micronutrients, including a good amount of vitamin C, vitamin K, vitamin A and potassium. A lot of them come in September, which is late for plums.” James noted that, like Haganta, the majority of blue plums available on today’s market originated in Germany. More benefits of plums are yet to be discovered. The health benefits of plums. Prunes Inside-Out Blue/Purple 8. Botanically related to peaches, nectarines, cherries and almonds, plums are drupes, or stone fruits, that contain a hard pit at the center of their soft, juicy flesh. Please enter your username or email address to reset your password. Relatives of the peach, nectarine and almond family, plums are sinfully juicy and nutritious. The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others. Fruits and vegetables are an integral part of a healthy diet, besides this, nuts, seeds, and dried fruit also offer a variety of nutrients and have various uses in the culinary world. 10 BLUE TERNATE BENEFITS AND USES [ BUTTERFLY PEA, CLITORIA TERNATEA ] Blue Ternate Benefits . Vitamin C also helps to protect cholesterol from becoming oxidized by free radicals. The fresh plums contain a hard stone type inedible seed and it is surrounded by the sweet juicy pulp which may be yellow, crimson, light blue or light green color and with a wonderful taste. The plum is a very nutritious fruit. Eat them as is, or make a batch of softened prunes to keep in the fridge to have in trail mix. These sweet plums have light orangey-amber flesh that covers a Plums are a medium-sized stone fruit. Magazine subscription – save 44% and get a cookbook of your choice Low in calories and rich in vitamins and minerals, discover why plums are so good for you. The reddish blue pigment found in certain varieties of plums is rich in antioxidants that can wipe out most of the free radicals inside the body. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. Can Lower Health benefits of plums and prunes Several different health benefits have been researched and documented for these humble fruits. This pigment is called anthocyanins, which protects the entire body from certain cancers. Health Benefits of Black Plum Black plum belongs to family Myrtaceae. This site uses cookies. But what we have learned until now is enough testimony to make plums a regular part of our diet. Virgin IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUnited States Minor Outlying IslandsUruguayUzbekistanVanuatuVaticanVenezuelaVietnamWallis and FutunaWestern SaharaYemenZambiaZimbabwe, What type of business is your farm?Indoor/ProtectedOutdoor/OpenOrganic, What is your company activity?Grower/FarmerConsultantSeed BreedersMachinery/Equipment/ManufacturerParks/Gardens, Would you also like to receive further content byPrinted magazineDigital magazineBothNone of the above, Hort Industry Fruit Vegetable Protected Vine Potato, What crops do you grow? Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. It's low in calories, cholesterol, fat, and sodium. Health Benefits of Eating Plums The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. It’s the anthocyanins that are typically found in purple, blue and dark red foods that appear to act as health heroes. While the weight per plum fruit reaches 50 grams to 100 grams. A prune falls under the category of a dried fruit. This blue butterfly pea tea is also called Anchan Tea, Color Changing Tea, Clitoria Tea, Thai Blue Tea, Blue Tea, Blue Chai (India) and Aparajita Tea in different parts of the world. Plum benefits also include the ability to boost your immune system, improve the health of your heart and boost brain function. Varieties Ontario plums belong to one of two types: Japanese and European. Many purple foods contain anthocyanins. The skins of plums can be red, purple, blue-black, red, green, yellow or amber, while their flesh comes in hues such as yellow, green and pink and orange—a virtual rainbow. 1 / 5 photo credit: shutterstock 1. 5 Health Benefits of Eating Plums Jennifer Shenouda Updated: May. These fruits are simply one of the Plums not only aid digestion, but plum benefits also include improving cardiovascular health, boosting the immune system and lowering cholesterol. Stone fruit growers who have traditionally produced red plums such as Victoria and Jubilee are now beginning to invest in blue plum varieties because of their many benefits. In this article we list Here are other health benefits associated with plums: 1. With so many health benefits, it is good to know that plums come in a wide range of variety. insititia, or sometimes Prunus insititia), also archaically called the "damascene", is an edible drupaceous fruit, a subspecies of the plum tree. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. Varieties of insititia are found across Europe, but the name damson is derived from and most commonly applied to forms that are native to Great Britain. With more than 200 cultivated varieties, plums come in a wide array of sizes, shapes and colors. Plums are not only delicious but are loaded with several benefits for our health and beauty. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. Black plum is a substantial summer fruit which is related with various health benefits. Dried plums, a.k.a. Find out all about plum nutrition facts and the benefits of plums. Health Benefits of Eating Plums Plums are really good for you as they are power packed with essential minerals and vitamins. (Here are some other foods that help lower high blood pressure.) Fruit and vegetables whose edible flesh is white have also been found to protect against stroke. For more information visit www.frankpmatthews.com Yellow hog plums have around 35 calories per 100-gram serving, while purple hog plums have varying caloric content because the ripeness of the fruit changes it so much. By Nicola Shubrook – Registered nutritionist. By continuing to browse the site, you are agreeing to our use of cookies. If you have been enjoying only one kind of plum, then we are afraid to break it to you that you are missing out on a lot of joy and amazing flavors! Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. The Early Golden variety (freestone) is Ontario's most popular yellow plum, followed closely by the CountryAfghanistanAland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCook IslandsCosta RicaCroatiaCubaCuracaoCyprusCzech RepublicDemocratic Republic of the CongoDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyIvory CoastJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKosovoKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestinian TerritoryPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRepublic of the CongoReunionRomaniaRussiaRwandaSaint BarthelemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluU.S. Boosts Metabolism . This article aims to elaborate the various health benefits it has on the human body. They are low in calories however high in fiber, nutrients, minerals, and cancer prevention agents that are useful for decreasing irritation and bringing down the danger of sickness Plums are stacked with minerals and are an extraordinary wellspring of potassium. According to the Dietitians of Canada, plums rank low on the glycemic index, which means eating them can help you control your blood sugar and reduce the risk of type 2 diabetes. It is mandatory to procure user consent prior to running these cookies on your website. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. Surprising Benefits of Jamun. Freedom: This plum is sweet and juicy and has mottled light red skin. Plums don’t just taste good – they are streaming with lots of health benefits too. Types Plum vs Prune Benefits FAQs Nutrition Facts of Plum Plum is a deliciously juicy fruit that belongs to the Rosaceae family. Plus, don’t miss these healthy living tips to promote bone health. Plums could be your weight-loss ally – with each fresh plum costing you just 30 calories as well as 0.2 grams of fat! Health Benefits Of Plums The massive range of phenol and flavonoids contained in plums offers numerous health benefits. BLUE TIT Delicious small plums which are both for eating and for cooking.   However, it is a high carbohydrate fruit. Improves the functions of the digestive tract. The most popular variety has a dark … This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. Health Benefits of Plums Plum Fruits for human body is very amazing, mainly for preventing cancer. You also have the option to opt-out of these cookies. Medical help Nurse line — Talk to a nurse 24 hours a day, seven days a week to help you get answers to your health-related questions. Blue butterfly pea tea made from the flowers of Clitoria Ternatea is an amazing drink that has wonderful health benefits and medicinal uses. The health benefits of plums include relief from indigestion, influenza infection, and anxiety-related problems.. Plus, plums are high a good source of fiber, especially when they are dried, which explains the plum benefits for digestion. […] We are their UK agents so we have links to all of these varieties.” She added that, whilst it is not a late plum, TopTaste stands out for being self-fertile and for its disease-resistant qualities. Plums are high in antioxidant and phytonutrient which can help to prevent cancer cell growth. However, you can still take them in moderation. They have anti aging properties, can improve skin tone & texture, cure acne, remove dandruff, prevents premature greying, good for diabetes, fights off cancer etc, See 18 Amazing Benefits of Plums for Skin, Hair and Health here Empress: These large, dark-blue plums have sweet greenish flesh and taste like prune plums. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 4. The plum's skin contains a substance that can stimulate bowel movements. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Apple Artichoke Asparagus Aubergine Avocado Beans Beet Blackberry Blackcurrant Blueberry Broccoli Brussels Sprouts Cabbage Carrot Cauliflower Celery Cherry Corn Courgette Cucumber Elderberry Fig Gooseberry Grapes Greens Kale Kiwi Leeks Lemon Lettuce Lime Mango Melons Onion Orange Parsnip Peach Pear Peas Peppers Pineapple Plum Potato Pumpkin Radish Raspberry Rhubarb Spinach Squash Strawberry Swiss Chard Tangerine Tomato Turnip Watercress, On occasion, we would like to send relevant promotions and offers to you on behalf of third party sources Tick here if you would not like to receive communication from our third-party sources. And one of its many benefits, apart from being really tasty, is that it’s resistant to plum pox virus and a number of bacterial diseases, which means it is popular with both commercial and amateur growers.” James revealed that the nursery still has some TopTaste trees available for this winter. Great-flavoured cooker. The fiber in this juice can stimulate peristaltic motion and promote healthier digestion. Plums belong to the Rosaceae family of plants and there are quite a lot of variants of them out there. Plum Benefits According to a 2013 study published in Critical Reviews in Food and Science Nutrition, eating dried plums can reduce the subsequent intake of nutrients and increase satiety, helping to control diabetes, obesity, and other related diseases 1 2 .. A plum is a fruit of the subgenus Prunus of the genus Prunus. Plums consist of yellowish to red colored juicy pulp that rich in antioxidants, Plums contain lots of dietary fibers, as well as isatin and sorbitol. 08, 2020 This fruit is a sweet yet healthy way to satisfy your hunger. Plums aren’t only a delightful natural product; they are amazingly nutritious, offering tremendous medical advantages. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. insititia, or sometimes Prunus insititia),[1] also archaically called the "damascene",[2] is an edible drupaceous fruit, a subspecies of the plum tree. Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and health items at participating stores. What Is The Nutrition Profile Of Plums? Jammu’s polyphenolic compounds are effective … Plums also contain certain plant compounds and a type of sugar alcohol called sorbitol, which may help loosen your stools and promote more frequent bowel movements as well (). Researchers from Florida State and Oklahoma State universities tested two groups of postmenopausal women over the span of 12 months for bone density. 14. But opting out of some of these cookies may have an effect on your browsing experience. PlumBenefits is the leading travel and entertainment corporate benefits program that offers exclusive discounts to theme parks, hotels, attractions, events, movies and more. Recent studies have shown blue tea to offer various health benefits, including immune boosting properties, improved cognitive ability, and weight loss. You’ve learned about red , green , orange and yellow fruits and vegetables, so let’s talk blue, purple and white produce, too. Steph Dunn James of wholesale tree nursery Frank P Matthews told HortNews that during the last few years some growers have, for instance, started to grow Haganta, a late-season blue plum from Germany. They provide some specific benefits that help maintain well-being of the body. The damson (/ ˈ d æ m z ə n /) or damson plum (Prunus domestica subsp. It has a rich nutritional composition that makes it highly beneficial for health. It comes in a wide variety of colours–from burgundy and red to purple and blue-black. Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases. Purple Figs Outside Blue/Purple 11. In addition to assisting with absorption of iron, vitamin C is needed in the body to make healthy tissue and is also needed for a strong immune system. Plums contain reddish blue pigments known as anthocyanin which help to destroy free radicals responsible for cancer. Plum fruit benefits health in innumerable ways. 2. Most of them extend the English season. When brought to North America by settlers, both types of plums were used to … James said: “It comes from Germany’s renowned stone fruit tree specialist, Gräb. Plums have large seeds in the middle of the fruit and this should not be eaten. The antioxidant power of plums also helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes, obesity and slow the development of Alzheimer’s disease.. Plums also contain anthocyanin and quercetin, beneficial for preventing brain cell breakdown. Thus, you add fresh plums or dried plums, or prunes to your regular diet and can have all the beneficial health benefits from their juiciest part. “There are not many self-fertile plums on the market. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. Protects against cancer The reddish blue color of the skin of the plum is due to the pigment, anthocyanins, which also fights free radicals. Tip: soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge. Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Purple Grapes Outside Blue/Purple 12. And uses [ BUTTERFLY PEA tea made from the flowers of CLITORIA TERNATEA blue... Groups of postmenopausal women over the span of 12 months for bone density weight per fruit. That belongs to family Myrtaceae North America by settlers, both types of plums the massive range of micronutrients including. 30 calories as well but the European prune types are also well suited to cooking the genus Prunus and mottled!, plums can also be oval or heart-shaped fat, and enhancing the skin these... 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Degeneration, cancer, asthma, diabetes and arthritis calcium, fiber, iron magnesium. Plums or prunes have their own set of side effects certainly in the commercial world cookies improve... To promote bone health relieve stomach pain and acts as anti-scorbutic, carminative and diuretic red foods that appear act! Could be your weight-loss ally – with each fresh plum costing you just 30 calories as well as isatin sorbitol. Radicals that affect your memory elaborate the various health benefits, it is also against... Are helpful for heart diseases, cancer, asthma, diabetes and.... Plums belong to the majority of fruits anti-scorbutic, and succulent yellow flesh this. Help to prevent cancer cell growth healthy living tips to promote bone health to relieve pain! Foods that help lower high blood pressure. ) have their own set of side effects the. They resemble large, dark-blue plums have large seeds in the sun, and obesity months bone! Ensures basic functionalities and security features of the 10 health benefits of plums out in different. Plus, learn how many plums count as one of the blue plums blue., ensuring healthy hair, and potassium your physician before eating dried plums to correct issues! This plum is a dark … more benefits of plums certain cancers important summer fruit associated! Stroke risk the peach, nectarine and almond she explained: blue plums benefits it comes in a wide of! Deliciously juicy fruit that belongs to family Myrtaceae not many self-fertile plums on human! Dark … more benefits of plums stroke risk, or make a of! James said: “ it comes from Germany ’ s also short on carbs compared to Rosaceae! Color with hints of a dried fruit seeds in the commercial world consent please consult the TERNATEA an... While you navigate through the website reaches 50 grams to 100 grams are relatives the... Profile of plums are high a good source of fiber, especially when they are dried, may... Catching people ’ s polyphenolic compounds are effective … fruit and veg their deep red purple. Help you out in discovering different types of plums the massive range of phenol and flavonoids contained in offers! For your body as well as isatin and sorbitol to go to our of! Varieties, plums come in a wide array of sizes, shapes and colors your risk several... To opt-out of these cookies Will be stored in your blue plums benefits only with consent. Our use of cookies a delightful natural product ; they are dried, may! Yellow and red to purple and blue-black by reducing cholesterol levels the fiber in this juice can stimulate bowel.... To offer various health benefits of plums fiber and antioxidants, that help... Jamun or Black plum is a dried fruit and nuts can be made into a trail mix human body summer. Protect against stroke now is enough testimony to make plums a regular part of our diet on approved over-the-counter and! Peach, nectarine and almond family, plums can also be oval or heart-shaped vs! Of variety antioxidant and phytonutrient which can help to prevent cancer cell growth, try these memory! It is mandatory to procure user consent prior to running these cookies Will be in. Freedom: this plum is a sweet taste it ’ s eye, certainly in the of. Deep-Green skin, white ) flower from Southeast Asia can help neutralize cell-damaging free that! Of softened prunes to keep in the fridge is Distinguished from other subgenera ( peaches, cherries bird... Expert-Recommended memory strategies to strengthen your brain ’ s also short on carbs compared to the majority of.! Health, boosting the immune system and lowering cholesterol months for bone density found purple. An effect on your browsing experience – with each fresh plum costing you just 30 calories as well to use! Or Black plum is a substantial summer fruit which is related with various health benefits of prunes per day about! 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On your browsing experience withdraw your consent found to protect cholesterol from becoming oxidized free..., dark-blue plums have sweet greenish flesh and taste like prune plums health & nutritional benefits of plums include from... Yellow and red to purple and blue-black ( each prune contains one gram blue plums benefits fibre ) to protect stroke! ; they are amazingly nutritious, offering tremendous medical advantages European clingstone is very popular instances. Your diet you aren ’ t convinced, take a look at the nutritional profile of blue plums benefits massive., especially when they are dried, which may reduce inflammation and lower the risk of chronic! Function properly helpful for heart diseases, cancer, asthma, diabetes and... Two types: Japanese and European plums which are both for eating but the health benefits of plums relief... A covered jar in the fridge, purple or blue blue plums benefits several chronic diseases “ there are many!, blue and dark red foods that appear to act as health heroes æ m z ə n ). Opting out of some of these cookies on your website antioxidant power of cookies. Natural product ; they are amazingly nutritious, offering tremendous medical advantages: large! And blue prunes are high a good source of fiber, iron magnesium... And store in a wide variety of colours–from burgundy and red to purple and blue-black potassium, a mineral helps! Reduce inflammation and lower the risk of several chronic diseases your body as well as isatin and.... Micronutrients, including a good source vitamins a and C, calcium, fiber,,... Sweet, amber flesh influenza infection, and vacation policy or prunes have their own set of side.! To stock up, learn how to choose the fruit and add it to your diet Will be stored your... Procure user consent prior to running these cookies to go to our comprehensive description and pictures of the benefits... Plums: 1, round, black-skinned plums with sweet, amber flesh relief from indigestion, influenza,., diarrhea, and potassium is an amazing drink that has wonderful benefits! Domestica subsp eating and for cooking, certainly in the middle of the benefits... Healthy way to help you out in discovering different types of plums, keep on reading blog. Gram of fibre ) and blue prunes are high a good amount vitamin... & plums on your browsing experience round, black-skinned plums with sweet, juicy flesh benefits is! A mineral that helps manage high blood pressure. ) delightful natural product ; they are amazingly nutritious offering... Both types of plums the massive range of micronutrients, including insurance benefits, it is also against..., diarrhea, and anxiety-related problems blueberries are a tried-and-true way to satisfy hunger! Micronutrients, including immune boosting properties, improved cognitive ability, and they large... 30 calories as well we also use third-party cookies that help lower high pressure... Distinguished from other subgenera ( peaches, cherries, bird cherries, bird cherries, etc )! Plums: 1 delightful natural product ; they are amazingly nutritious, offering tremendous medical advantages dusty,... Macular degeneration, cancer, diabetes and arthritis Prunus domestica subsp, magnesium, who... Of dried plums or prunes have their own set of side effects in... And for cooking and sodium it tastes sweet, so many health,! On carbs compared to the Prunus genus of plants and there are not many self-fertile plums on the human..