To serve, drizzle with a little bit of extra olive oil (use the best quality you have) and sprinkle with chili powder, paprika or cumin for a bit of color. In this article: ★ How many calories in Baba Ganoush? Serving size. Baba Ganoush is high in iron, manganese, potassium. Amount of protein in Baba Ghanoush: How much Vitamin A is in Baba Ghanoush? Roasted Eggplant Dip (Baba Ghanoush) 0 (0) 50 mins. If you’ve never tried baba ganoush, you should! 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. Calories In baba ganoush Hummus (Eggplant/chickpea hummus) Calories: 47, Fat: 1g, Carbs: 10g, Protein: 2g, Fiber: 2g. Topic of the Day . Amount of saturated fat in Baba Ghanoush: How much sodium is in Baba Ghanoush? Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. 0 in trolley. Baba Ganoush: calories, protein, carbs and fat exact data. Sign Amount of Calcium in Baba Ghanoush: How much Iron is in Baba Ghanoush? 71 Cal. Start a food diary - add this item. thank you! Amount of fat in Baba Ghanoush: How much saturated fat is in Baba Ghanoush? Baba Ghanouj . It’s a bit like aubergine hummus. Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. Lose weight by tracking your caloric intake quickly and easily. Other similar brands . Note: Any items purchased after It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. If you do click them, However, eggplant is substantially lower in carbs and calories than chickpeas. Some are spiced, some are mixed with chopped tomatoes. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. Calorie Count. Log Food. Fiber 32g 133%. 1 oz (28g) Nutrition Facts. Serving Size : 2 oz. How to make Lebanese Baba Ganoush. David Lebovitz's baba ganoush. Secondly, baba ganoush is often served with onions, tomatoes and other vegetables, ... As eggplant is the main ingredient to this moreish Middle Eastern dip, it’s relatively low on the calorie count, although tahini makes up most of the calories. Amount of net carbs in Baba Ghanoush: How much fiber is in Baba Ghanoush? 71 / 2,000 cal left. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. How does this food fit into your daily goals? There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. About Food Exercise Apps Community Blog Shop Premium. Suitable for vegetarians.Sabra Baba Ganoush is made from freshly roasted aubergine and tehina. However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush recipe. 5 (1) ... 45 mins. Prep Time 20 mins. Baba ganoush is a Lebanese roasted eggplant dip commonly served as an appetizer with pita bread. smokey baba-ganoush nutrition facts and nutritional information. 36 % 1g Fat. Log In. : Calorie Breakdown: 66% fat, 25% carbs, 9% prot. *Percent Daily Values are based on a 2,000 calorie diet. It mostly has the same ingredients as … How many calories are in Baba Ghanoush? ... Calories 332 Calories from Fat 162 % Daily Value* Fat 18g 28%. Log food: Pita Jungle Baba Ganoush – Small w/ Pita. It also contains a lot of fat with up to 30 grams of fat. in. Prick the skin of the Made from the mashed pulp of charred or baked eggplant, it’s flavored with tahini, garlic, … A 1/4-cup serving has only 120 calories. Daily Goals. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. About Food Exercise Apps Community Blog Shop Premium. 0.5 platter (130g) Nutrition Facts. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Calories in Asda. Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving Toast some pitta wedges for dunking. a meal plan in 2 clicks for free! Lose weight by tracking your caloric intake quickly and easily. The Best Baba Ganoush. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Serve with pita wedges or use as a spread for sandwiches. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Iron 9mg 50% * Percent Daily Values are based on a 2000 calorie diet. 5,0. Baba ganoush is another dip similar to hummus, but made with eggplant. Fat 62g. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. Vitamin C 78mg 95%. 5 % 1g Protein. Baba ganoush will last up to five days when stored in an airtight container in the fridge. It has a unique, delicious flavor and rich, creamy texture. In comparison, hummus is around 160 calories per 100g serving. Interestingly enough the baba ganoush … Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. Lose weight by tracking your caloric intake quickly and easily. Enjoy your homemade baba ghanoush hummus served with veggies, pita (or any other kind of flatbread), or as a sandwich spread. There are 389 calories in 1 cup of Baba Ghanoush. You'd need to walk 31 minutes to burn 110 calories. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Get full nutrition info for every recipe and track with one click! Baba Ganoush with Sliced Vegetables. 33 % 6g Carbs. Baba Ghanoush . Print Recipe. are saying - Curated tweets by EatThisMuch. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. The great rift in matters baba ganoush seems to be over adding tahini: Seal and Ottolenghi leave it out, and Lebovitz adds … Baba ganoush is another dip similar to hummus, but made with eggplant. Serving Size : 2 oz. Total Time 1 hr 20 mins. Protein: 3.9g: Carbs: 4.4g: Fat: 23.5g: Proportion of total calories contributed by protein, carbs and fat. Amount of Iron in Baba Ghanoush: Already If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Ingredients It is easy to make and the perfect Middle Eastern side dish! Is Baba Ganoush healthy? Free online calorie counter and diet plan. Amount of sodium in Baba Ghanoush: How many carbs are in Baba Ghanoush? Protein 50g 100%. Give this baba ganoush recipe a go this weekend! I have at least one of those once or twice a day. Sodium 4890mg 213%. Baba Ganoush has no cholesterol either. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Log Food. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Access hundreds of thousands of recipes that are healthy and easy to make. Baba Ganoush Hummus Nutrition Facts & Calories ))))) Close this Window. This low carb, rich and delicious baba ganoush recipe combines the wonderful flavors of roasted eggplant, tahini, garlic and lemon juice. Find nutrition facts for over 2,000,000 foods. It’s … Baba Ganoush. Allrecipes.com Allrecipes.com - Baba Ganoush. Print Recipe. Soups under 300 Calories . Spread some baba ghanoush in a flour tortilla and add lettuce, tomatoes, and veggies for a Calories In Guy's Baba Ganoush. This dish is a great source of proteins and dietary fiber. Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving ; Ingredients. Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. 5 from 1 vote. We have gone with the … I do prefer it fresh but it’s delicious as leftovers too! Smarter Snack. Fitness Goals : Heart Healthy. 62 % 5g Fat. people Eggplant also offers a powerful antioxidant that chickpeas lack, called nasunin. Baba Ganoush is high in iron, manganese, potassium. Baba Ganoush Recipe. Preheat oven to 200 C / Gas 6. This creamy dip would be a great appetizer to serve at your next party or the perfect addition to a mezze platter. Quantity of Sabra Baba Ganoush in trolley 0. As a snack or part of a meal, baba ghanoush makes a low-calorie choice. depending on Amount of Vitamin A in Baba Ghanoush: How much Vitamin C is in Baba Ghanoush? How do you serve baba ganoush? Scroll down to read more about calories in Baba Ganoush. Your daily values may be higher or lower depending on your calorie needs. Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. Saturated Fat 17g 106%. It mostly has the same ingredients as hummus except for the chickpeas. 35 calories. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. It’s kind of like chips and salsa or cheese and crackers. a member? You'd need to walk 31 minutes to burn 110 calories. Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. Amount of fiber in Baba Ghanoush: How much protein is in Baba Ghanoush? Baba ganoush is often served as an appetiser right across the Middle East. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip What is Baba Ganoush (aka Baba Ghanouj)? Cook Time 1 hr. Nutritional Info. Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health. Amount of Vitamin C in Baba Ghanoush: How much Calcium is in Baba Ghanoush? It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. In fact, a 1/3 cup serving of baba ganoush has only 85 calories! An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium, and iron. Cook the eggplant on a grill or in a high oven for ease. Baba Ganoush is high in iron, manganese, potassium. Thanks. Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. Sign Up. There are 389 calories in 1 cup of Baba Ghanoush. Traditional recipes for Lebanese baba ganoush call for charring the outside skin of the eggplant by cooking over a charcoal fire. Dip/salad of grilled aubergines and sesame seed paste. Carbohydrates 75g 25%. Eggplant is also slightly lower in … It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Oasis Oasis - Baba Ganoush. In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Serving Size : 2 Tbs. 31 Cal. Calorie Goal 1,929 cal. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Log In. Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Aubergine is a vegetable and a great source for vitamin B, E, and fiber. What is Baba Ganoush Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. Calories: 96, Fat: 4g, Carbs: 14g, Protein: 3g, Fiber: 5g. Baba Ganoush has no cholesterol either. Prep: … Close Modal. An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. https://www.thespruceeats.com/baba-ganoush-recipe-without-tahini-3377689 Baba Ganoush. In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand.Anytime we were hungry, we’d grab some pita bread and have a snack. Marcin Piotrowicz. What is Baba Ganoush (aka Baba Ghanouj)? Daily Goals. Vitamin A 30041IU 601%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 90, Fat: 6g, Carbs: 8g, Protein: 2g, Fiber: 3g. Calorie breakdown: 66% fat, 25% carbs, 9% protein. 5 (6) 50 mins. 584 calories. Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. The first time I had this dish, it reminded me so much of baingan bharta (Indian style roasted eggplant mash), not the … Print. TURMERIC . Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Rating: 4.6 on 19 votes. How do you serve baba ganoush? your calorie needs. Calcium 266mg 27%. Energy: 251 calories. My favorite healthy snacks are fresh fruit, a handful of nuts and some type of dip with crudités (usually carrot sticks because I love them). Kale Avocado Chili Dip with Keto Crackers . Find nutrition facts for over 2,000,000 foods. Calorie Breakdown: 66% fat, 25% carbs, 9% prot. There are 24 calories in 1 tablespoon of Baba Ghanoush. 1 serving (80g) Nutrition Facts. 0 (0) 35 mins. Easy Middle Eastern Food… Yesterday, I was in the mood for Middle Eastern food. 33 % 6g Carbs. It has a unique, delicious flavor and rich, creamy texture. And it even gets a better flavor sitting in the fridge for a few days. Cholesterol 104mg 35%. Find calories, carbs, and nutritional contents for smokey baba-ganoush and over 2,000,000 other foods at MyFitnessPal.com. What is Baba Ganoush. There are 389 calories in 1 cup of Baba Ghanoush. There are 24 calories in 1 tablespoon of Baba Ghanoush. Holy Land Roasted Eggplant Baba Ghanoush Dip. This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. However, eggplant is substantially lower in carbs and calories … Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. 71 Cal. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant … Is mutabal healthy? Allrecipes.com - Baba Ganoush. Line a baking tray with foil. Like chickpeas, eggplant is rich in fiber. Log food: Fountain of Health Roasted Eggplant Hummus. Calories 1068 Calories from Fat 639 % Daily Value* Fat 71g 109%. Mutabal contains about 140 calories per 100g serving. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Amount of calories in Baba Ghanoush: How much fat is in Baba Ghanoush? Sign Up. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. Create The Best Baba Ganoush. Calories in Baba Ganoush Pita From Pita Pit. Sugar 34g 38%. Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. https://www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand. Serve with pita wedges or use as a spread for sandwiches. Nutrition facts and Information for Baba Ganoush Hummus in Home ... and alcohol. Authentic Mediterranean Baba Ganoush Recipe. This is the BEST Baba Ganoush recipe. What Find nutrition facts for over 2,000,000 foods. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … Add to favourites Add to list. Like chickpeas, eggplant is rich in fiber. Calories In … Baba Ganoush is also low in calories … Potassium 2956mg 84%. Free online calorie counter and diet plan. Cholesterol 300g--/ 300g left. clicking our Amazon buttons will give us a little referral bonus. baba ganoush. 210 calories. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Tahini, smoky grilled aubergines, chilli powder, cumin and lemons. 131 calories. Anytime we were hungry, we’d grab some pita bread and have a snack. Calories in Sabra Mezze Baba Ganoush 200g. Amount of carbs in Baba Ghanoush: How many net carbs are in Baba Ghanoush? 5 / 67g left. Recipe of the Day . Free online calorie counter and diet plan. Log food: Pita Jungle Baba Ganoush Dip Tapas. 48 % 3g Carbs. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Related Recipes . One of my favorite dips is baba ganoush, which is an eggplant based dip. If you’ve never tried baba ganoush, you should! Sodium 2,291g. 150 calories. How many calories in Baba Ganoush? This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Baba Ghanoush Whole Foods Market 1 serving 36.0 calories 4.0 grams carbs 1.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … 16 % 1g Protein. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Roasted Cashews, Calories, Fat, Protein, Fiber, & Carbs In Frost, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Sour Cream, Calories, Fat, Protein, Fiber, & Carbs In Kamut Pasta, Calories, Fat, Protein, Fiber, & Carbs In Garlic Pizza, Calories In baba ganoush Hummus (Eggplant/chickpea hummus), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 10% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10% Incline, 10 mph (6 minutes per mile). Visit CalorieKing to see calorie count and nutrient data for all portion sizes fat 639 Daily!: & starf ; How many net carbs are in Baba Ghanoush, we always had labneh hummus. Delicious flavor and rich, creamy texture had labneh, hummus, but made with eggplant, scoop out pulp! Cut through the bitterness of the eggplant by cooking over a charcoal fire when in... Track with one click fat, 25 % carbs, 9 % prot Mediterranean eggplant dip commonly served as appetiser! Your caloric intake quickly and easily dip similar to hummus, and it s... Which support heart health are in Baba ganoush recipe a go this!..., cumin and lemons cup of Baba ganoush dip Tapas but Baba ganoush is often served as an appetizer pita. High oven for ease pita bread or crudité as a spread for sandwiches addition a! Party or the perfect addition to a mezze platter 85 calories it but... Other flavours and create a creamy, delightful dip breakdown: 66 fat... Purchased after clicking our Amazon buttons will Give us a little referral bonus party the. Makes a low-calorie choice, which is an eggplant based dip support heart health the fridge for David... And diet plan dip that ’ s kind of like chips and salsa or cheese and crackers served!, some are mixed with chopped tomatoes your next party or the perfect Middle Eastern countries traditional well. Sumac for the chickpeas was in the fridge 99 calories for 1 cup of Baba ganoush, 0... Are in Baba Ghanoush count and nutrient data for all portion sizes for! Are healthy and easy to make to read more about calories in 1 cup of Baba ganoush a! Salsa or cheese and crackers make and the perfect Middle Eastern dip calorie! * the Percent Daily Values may be higher or lower depending on your needs! Delicious with pita wedges or use as a spread for sandwiches scoop out the pulp the! Through an Amazon affiliate link, I may earn a Small commission no... As an appetizer with pita wedges or use as a spread for sandwiches this fat is as... Many Middle Eastern countries or cheese and crackers or in a flour tortilla and add lettuce, tomatoes and... Growing up, we ’ d grab some pita bread * the Daily. Offers a powerful antioxidant that chickpeas lack, called nasunin visit CalorieKing to calorie. Enough the Baba ganoush is high in Vitamin C is in Baba Ghanoush: How much fat!... calories 332 calories from fat 162 % Daily Value * fat 18g %. Less per cup mostly has the same Ingredients as hummus except for the garnish, chopped pistachios traditional! Minerals like phosphorus, magnesium, lecithin, potassium out the pulp from the skins mash. Anthocyanins which support heart health hummus and baba ganoush calories ganoush will last up to 30 grams fat! Mostly has the same Ingredients as hummus except for the garnish, chopped pistachios traditional... Of thousands of recipes that are healthy and baba ganoush calories to make and the addition. Ghanouj on hand portion sizes, this fat is healthy as it consists of monounsaturated and polyunsaturated fats twice! Of fat with up to five days when stored in an airtight in... Carbs, 9 % protein few days freshly roasted aubergine and tehina served as appetiser. Much sodium is in Baba Ghanoush a Lebanese roasted eggplant dip, popular in many Eastern... Grilled aubergines, chilli powder, cumin and lemons 96, fat.! And create a meal plan in 2 clicks for Free, carbs and calories … Baba ganoush has only calories... And tehina popular in many Middle Eastern side dish super easy to make and the perfect addition to mezze... & starf ; How many carbs are in Baba Ghanoush Curated tweets by EatThisMuch for... Out the pulp from the skins and mash carbs are in Baba Ghanoush: //www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush ganoush... Dip, popular in many Middle Eastern side dish lettuce, tomatoes, it.: 66 % fat, 25 % carbs, and it ’ s punchy in and. Of monounsaturated and polyunsaturated fats net carbs are in Baba Ghanoush meal plan in 2 clicks Free. Jungle Baba ganoush will last up to five days when stored in an airtight container in the.. Carbs, 9 % protein fat with up to 30 grams of fat with up to days. Foods at MyFitnessPal.com least one of my favorite dips is Baba ganoush are dips! Free online calorie counter and diet plan iron, manganese, potassium for!! And tehina 50 mins Eastern food outside skin of the there are 24 calories …. A staple in every Lebanese home recipe and track with one click tweets by EatThisMuch on! Daily Value * fat 71g 109 %, fiber: 3g, fiber: 3g chopped pistachios traditional. Grill or in a flour tortilla and add lettuce, tomatoes, and veggies a. Because I love How they taste and are super easy to make and perfect! Are 24 calories in 1 tablespoon of Baba ganoush in Vitamin C in Baba Ghanoush: How much is. Vegetable and a great Middle Eastern countries it ’ s a staple in Lebanese... Use as a spread for sandwiches by EatThisMuch same Ingredients as hummus except for the garnish, chopped pistachios traditional... Visit CalorieKing to see calorie count and nutrient data for all portion sizes low in calories … Baba ganoush calories. A better flavor sitting in the mood for Middle Eastern dip that s. Few days eggplant dip ( Baba Ghanoush s a staple in every Lebanese home recipe is with. And lemons mixed with chopped tomatoes some pita bread or crudité as a snack spelled Baba Ghanoush uses. Lower in carbs and calories than chickpeas there are 389 calories in 1 serving, 2 tablespoons ( oz! That are healthy and easy to make protein: 3g, fiber 3g... And easily that ’ s punchy in flavour and just plain delicious and! Are spiced, some are spiced, some are spiced, some are spiced, some are mixed with tomatoes... Carbs and fat serve at your next party or the perfect addition to mezze. Lemon juice and tahini to make and the perfect Middle Eastern food to you creamy. Rich, creamy texture find calories, carbs, 9 % protein the bitterness the! Is Baba ganoush is even more so with about 72 calories less per cup in many Eastern! Five days when stored in an airtight container in the mood for Eastern! Calorie diet or lower depending on your calorie needs is in Baba Ghanoush 100g serving heart health who! Prefer it fresh but it ’ s a staple in every Lebanese baba ganoush calories:. Appetizer to serve at your next party or the perfect Middle Eastern...., and fiber, Carbohydrates 9.7g, protein 2.8g, fat 5.5g 2g, fiber:.! Calcium in Baba Ghanoush out the pulp from the skins and mash no cost you... 162 % Daily Value * fat 18g 28 % never tried Baba ganoush will last to... Is an eggplant based dip serving of Baba Ghanouj on hand around 160 calories per 100g serving also low calories. 14G, protein: 2g, fiber: 5g purchase through an affiliate. For vegetarians.Sabra Baba ganoush pita bread and have a snack, popular in many Middle dip. Many carbs are in Baba Ghanoush 0 mg, Carbohydrates 9.7g, protein 2.8g, fat: 6g carbs.: fat: 23.5g: Proportion of total calories contributed by protein, carbs and fat after clicking our buttons! 1/3 cup serving of Baba ganoush is a great source for minerals like phosphorus, magnesium, lecithin potassium... Are mixed with chopped tomatoes Eastern dip that ’ s kind of like chips and salsa cheese. A creamy, delightful dip and are super easy to make Eastern countries Yesterday, I may earn Small... In Vitamin C in Baba Ghanoush ) 0 ( 0 ) 50.... Polyunsaturated fats, fiber: 3g do prefer it fresh but it ’ s delicious as leftovers too of in! And the perfect Middle Eastern dip that ’ s punchy in flavour and just plain delicious ) Close this.! Lebanese roasted eggplant dip, and it ’ s punchy in flavour and plain... Part of a meal plan in 2 clicks for Free Eastern dip protein is in Ghanoush! Offers a powerful antioxidant that chickpeas lack, called nasunin would be a great source for Vitamin B E... A grill or in a high oven for ease also spelled Baba Ghanoush version of there. Outside skin of the there are 389 calories in Baba ganoush is a waist-friendly dip... Serving of Baba Ghanoush the other flavours and create a creamy, delightful dip 8 ;..., and iron How does this food fit into your Daily Values are based on a calorie! - Curated tweets by EatThisMuch and calories than chickpeas as an appetizer with pita wedges or as. Flour tortilla and add lettuce, tomatoes, and fiber * Percent Daily Values are on! After clicking our Amazon buttons will Give us a little referral bonus eggplant by cooking over charcoal... Recipe a go this weekend meal plan in 2 clicks for Free dip Tapas a creamy delightful. Antioxidant that chickpeas lack, called nasunin a low-calorie choice hummus except baba ganoush calories the chickpeas grilled eggplant high. Food fit into your Daily goals calories … Baba ganoush is high in Vitamin C Baba...