vitamins in fruits and vegetables pdf

0000063260 00000 n 58 Nutritional Quality of Fruits and Vegetables I. Hence, fruits and vegetables are harvest at proper stage of maturity. 0000139389 00000 n 0000108917 00000 n Published to DH website, in electronic PDF format only. 0000128875 00000 n 0000062722 00000 n 0000027315 00000 n 0000110733 00000 n Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for your health. 0000141672 00000 n 0000141215 00000 n 0000144994 00000 n 0000105609 00000 n 0000014791 00000 n 0000112320 00000 n 0000116194 00000 n 0000138567 00000 n 0000103228 00000 n endstream endobj startxref 0000107740 00000 n The con-stituents obtained by the human body from fruits and vegetables include water, carbohydrates, fats, proteins, ï¬ ber, minerals, organic acids, pigments, vitamins â¦ 0000016132 00000 n Spinach. Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,005 0,02 0,01 0,05 5000 â¦ 0000124673 00000 n 0000147384 00000 n Include Vitamins B and C, and dissolve in water Excessive amount of water-soluble vitamins are excreted through urine and sweat The amount of vitamins in food affected by the ways in which food is stored is can bedestroyed under strong light, so food rich in those vitamins â¦ 0000144614 00000 n 0000136188 00000 n 0000099299 00000 n Results of studies of the natural range of content of mineral nutrients in food crops, such as those shown in Table 1, support the findings of Davis et al. 0000115723 00000 n Ascorbic acid, riboflavin, Î±-tocopherol, and Î²-carotene â¦ 0000097244 00000 n 0000062843 00000 n 0000122060 00000 n 0000106068 00000 n 0000119793 00000 n 0000126959 00000 n 0000108723 00000 n It also helps in bone health as well as in immune, nerve and muscle function. 0000129078 00000 n 0000097489 00000 n 0000139186 00000 n 0000111533 00000 n Fruits, vegetab les and juices are the main dietary sources of vitamin C. Fruits and ve getables account for 90% of the vitamin C in the US food suppl y ( Hiza and Bente, 2007 ). 0000116914 00000 n 0000105363 00000 n 0000122744 00000 n Vitamin C contents in fruits and vegetables â¦ 0000092046 00000 n 0000013222 00000 n the United States, people call these vegetables âMangoes,â confusing them with the sweet fruit grown mostly in Central America. 0000096738 00000 n H��RMH�Q��y��73�LN��FG��23��G+S�/�r"S 0000109922 00000 n Sweet bell peppers are excellent sources of vitamin C and also provide vitamin A and potassium. Four vitamins were analyzed in several fruit and vegetable commodities to evaluate the differences between fresh and frozen produce. 0000146988 00000 n 0000138326 00000 n 0000099587 00000 n During storage of fruits and vegetables in cold condition, it was observed that ascorbic acid or Vit. Direct sunlight should be avoided as this bleaches the colour and reduces the level of vitamins A and C. The drying temperature should be controlled to avoid over -heating and spoilage of the fruit. 0000114816 00000 n 0000132757 00000 n C content decreased [7,9,13â17], but Phillips et al. 0000138774 00000 n 0000143994 00000 n 0000015807 00000 n 0000016547 00000 n 0000117822 00000 n 0000112119 00000 n Vitamins are organic food substances that our body requires in order to grow and develop normally. 0000128432 00000 n 0000092944 00000 n 0000122314 00000 n vegetables and fruits for salad bars in supermarkets or restaurants). 0000136800 00000 n 0000125309 00000 n 0000104280 00000 n 0000110939 00000 n Vitamin â¦ 0000016217 00000 n endstream endobj 1802 0 obj <>/Metadata 48 0 R/OCProperties<>/OCGs[1831 0 R 1832 0 R]>>/OpenAction 1803 0 R/Outlines 58 0 R/PageLayout/SinglePage/Pages 1799 0 R/StructTreeRoot 62 0 R/Type/Catalog/ViewerPreferences<>>> endobj 1803 0 obj <> endobj 1804 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Thumb 40 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 1805 0 obj <>stream 0000142951 00000 n 1801 0 obj <> endobj 0000122961 00000 n 0000083853 00000 n 0000128012 00000 n 0000140987 00000 n 0000007116 00000 n 0000147784 00000 n 0000107552 00000 n 係�n�Ջ10y��!#d4� m��*Q�h` �e^ 5 . 0000147183 00000 n 1856 0 obj <>stream C in clementine and orange juice. 0000132131 00000 n 0000146791 00000 n 0000038413 00000 n 0000074163 00000 n 0000016271 00000 n Spinach is a leafy green vegetable. 0000144397 00000 n 0000075158 00000 n 0000120917 00000 n 0000137030 00000 n 0000014358 00000 n 0000021179 00000 n 0000075061 00000 n 0000109118 00000 n 0000016601 00000 n 0000118817 00000 n 0000138097 00000 n 0000021155 00000 n 0000113324 00000 n 0000106791 00000 n 0000014520 00000 n 0000012898 00000 n 0000109320 00000 n 0000111740 00000 n 0000129292 00000 n 0000131322 00000 n 0000024858 00000 n 0000125758 00000 n 0000133793 00000 n 0000017316 00000 n 0000016078 00000 n 0000131719 00000 n 0000016493 00000 n Fruits and VegetablesâNutrition Facts Iceburg Lettuce 1/6 med. ** Units of measurement have been updated. 0000014142 00000 n Vitamin D plays a major role in protecting against cancer, heart disease, stroke, diabetes, autoimmune disease and depression. [��ĥ2#��g��w�x[6�(@&0�Ȁ 8��T�Y"�)PUm@, Read this article to know everything about Foods High In Vitamin A ,Health Benefits & Consuming. 0000014574 00000 n 0000112514 00000 n 0000014737 00000 n 0000106979 00000 n 0000119304 00000 n 0000096174 00000 n 0000130877 00000 n 0000007599 00000 n 0000098934 00000 n 0000023008 00000 n 0000014628 00000 n 0000127801 00000 n 0000119064 00000 n Vitamin sources are not herbal and can be mostly getting found in animal food sources.. Foods such as meat, poultry, fish, eggs, milk, yogurt, cheese, liver, heart, and kidney are the best sources of vitamin B12.. Vitamin B12 deficiency is generally more found in vegetarians, and they should ask their doctor for treatment.. FAQ Vitamin B12 Rich Fruits And Vegetables 0000013926 00000 n 0000015535 00000 n 0000143802 00000 n It's best to eat a balanced diet rich in a variety of foods so that your body gets sufficient vitamins â¦ 0000115492 00000 n 0000139583 00000 n 0000134846 00000 n 0000130485 00000 n Fruits and vegetables are good for your health! 0000019357 00000 n 0000141456 00000 n 0000127549 00000 n 0000135960 00000 n 0000107931 00000 n 0000134022 00000 n 0000108319 00000 n [15] reported a stability of Vit. 0000029377 00000 n Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium. 0000013547 00000 n 0000106307 00000 n 0000017238 00000 n 0000008312 00000 n 0000109720 00000 n Most fruits are dried at about 60 -70 deg C. Fruits â¦ 0000105844 00000 n 0000013655 00000 n 0000013005 00000 n food processes take vitamin C as a quality indicator of them. )7�h1�S��Ԣ�� Q#I ��PD��d".�py��s�sy ��%`�Ui6u�� W�`YX=�U ��J(�� #P�. (2) Water-soluble vitamins . 0000013439 00000 n Analyses for vitamins and minerals were carried out between March and October 2012. 0000129489 00000 n 0000140046 00000 n 0000015492 00000 n 0000017292 00000 n 0000139814 00000 n 0000131525 00000 n 0000132952 00000 n 0000110527 00000 n Natrol Juicefestiv Daily Fruits & Veggies Capsules with SelenoExcell® for Improved Metabolism, Boosts Energy and Well-Being, 120ct. 0000014683 00000 n Potatoes, with skins, are a good source of protein, iron, vitamin â¦ 0000098201 00000 n 0000113724 00000 n h�b```b``�� @1V� ��oY�2a�`X�Pݢhy��ㄲ�9��'��[��2~��q�=�{{.p�n��AK��K��8��n��~dni�ܹ�oS�y�#��@�I3� ��P!%��;T�*��l��SA��bY��M�Xx��d,��h�#jP�Xʖ! 0000128215 00000 n 0000063049 00000 n 0000099828 00000 n 0000012790 00000 n 0000092404 00000 n trailer << /Size 3394 /Info 3053 0 R /Root 3057 0 R /Prev 386732 /ID[] >> startxref 0 %%EOF 3057 0 obj << /Type /Catalog /Pages 3055 0 R /Metadata 3054 0 R /OpenAction [ 3059 0 R /XYZ null null null ] /PageMode /UseNone /PageLabels 3052 0 R /StructTreeRoot 3058 0 R /PieceInfo << /MarkedPDF << /LastModified (D:20030825145346)>> >> /LastModified (D:20030825145346) /MarkInfo << /Marked true /LetterspaceFlags 0 >> >> endobj 3058 0 obj << /Type /StructTreeRoot /RoleMap 8 0 R /ClassMap 11 0 R /K 1221 0 R /ParentTree 3046 0 R /ParentTreeNextKey 3 >> endobj 3392 0 obj << /S 54 /L 745 /C 761 /Filter /FlateDecode /Length 3393 0 R >> stream Are an important part of any diet, providing vitamins, vitamins C and also provide A! 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