See more ideas about Keto recipes, Carbs, Low carb recipes. Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. It turns out, the healthy smoothie I loved was not doing my body any good. Paleo, Whole 30, Dairy Free. Almond milk, coconut milk and water all make good bases for vegan smoothies. KETO PUMPKIN SMOOTHIE INGREDIENTS. You might be wondering why coconut milk? Unsweetened Coconut Milk. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Or, use it as a base for keto-friendly smoothies, desserts, and creamy salad dressings. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. 3- Coconut Chocolate Smoothie. Prep Time 3 minutes. The coconut milk and butter has a strong coconut flavor. However, coconut milk is just a little creamier so it’s got more of that classic milkshake texture you’re looking for. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. ... Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein powder, MCT oil, vanilla, stevia and coconut cream. A rich creamy keto avocado smoothie made with ginger and turmeric. After all, isn’t almond milk keto? Can I eat dairy milk products on keto? Add full fat coconut milk to soups, stews, casseroles, and curries for a rich, creamy texture. Perfect for a quick and easy treat. So the carton variety acts more as a liquid and less of a thickening agent. Coconut milk also freezes well, so you could even freeze it in ice cube trays and make a keto coconut milk smoothie or frozen drink. Protein powder provides vital amino acids for supporting muscles. And, it only has 4 ingredients., making it quick and easy to make. Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture. Coconut Berry Keto Smoothie. By Lauren Miyashiro. The Taste: Protein Keto Smoothie with Coconut & Chocolate! If you don’t have coconut milk, go right ahead and swap it out for almond milk or even hemp milk. Strawberry and coconut milk smoothie recipe (Keto friendly!) Keto Protein Green Smoothie; Chocolate Peanut Butter Smoothie; Keto Detox Green Smoothie; Chocolate Berry Truffle Smoothie; Honestly, we like that smoothies can be so versatile! Keto Avocado Smoothie. Most of the popular fat sources we use are vegan and there are a number of vegan protein sources to replace dairy or dairy-based protein powders. A lot of us on keto diets love the idea of a keto smoothie for breakfast, but would a coconut banana smoothie … Smoothies are very popular breakfast options. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. The coconut milk helps make this smoothie deliciously creamy and the recipe is sweet enough as is, without any natural or low carb sweetener! To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. A rich creamy keto avocado smoothie made with ginger and turmeric. Strawberry Mojito Smoothie (Paleo, Low Carb, Vegan) from cookeatpaleo.com. Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. As you have seen with many of the recipes here, it is easy to make vegan keto smoothies. 25/10/2018 Kat Wirsing . Well, you can use either. 7. If you skip this step, the coconut cream may … Ingredients. Looking for ketogenic recipes that use Coconut Milk? This low carb smoothie recipe will leave you full and free from cravings! All of the fat in coconut milk makes it a good thickener, so it works really well to make no-bake pies and cheesecakes too! Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree Milk of choice– I used unsweetened almond milk, but you can use any milk you like (I also enjoy coconut milk). First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. Be sure you use a sugar free peanut butter. To make it low carb and low caloric smoothie, add some frozen strawberries and vanilla extract in it. This can be a confusing question because there is no yes or no answer! Here are 45 keto recipes with Coconut Milk for you to enjoy. Save Print "This super fresh Keto and low carb strawberry and coconut milk smoothie recipe will take you away to an island paradise, and proves that great things really do come in small packages!" This detox smoothie is high in antioxidants and anti-inflammatory compounds. Cocoa powder avocado and coconut milk produce a solid base for any number of recommended add … Per smoothie… This is the milkshake for virtually anyone following any diet. This keto coconut smoothie has roughly 4g net carbs. Here are some of the best looking smoothies I found from trusted low carb and keto recipe creators on the internet. But this Keto Strawberry Smoothie is different. This keto blueberry smoothie is simple to make. Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms. Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. How to make a keto peanut butter smoothie The Ingredients. During the fall, I’d about guarantee you have most, if not all of this in your pantry ready to go! The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! Gluten-Free and Paleo Keto Chocolate Milkshake. Before you give this smoothie recipe a try, make sure you have the following ingredients on hand first. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. This coconut banana keto smoothie recipe with almond milk is creamy, refreshing, healthy and just plain delicious! 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